This Is the Best Day of Your Life! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Let yourself relax into this moment.

Breathe in and smile because life is not serious!
Breathe out and let your thoughts go.

Surrender your preferences. Let it all go.

Breathe in and lighten up! Life is just for fun!
Breathe out and relax. It’s really not serious.

We are just here for fun! Today, as you go about your day, focus on feeling joyful! The more joyful you feel, the healthier your body. The more joyful you feel, the more abundant your experience. The more joyful you feel, the more love you get to witness and perceive and project and share.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about what those people think about me! I don’t give a fuck about what my parents think about me! I don’t give a fuck about what people on the internet think about me! I don’t give a fuck!

Breathe in and be light today!
Breathe out and decide to give no fucks today!

The reason that I use “I don’t give a fuck” as a mental code is because I have so many fucks to give! But with practice, we can train ourselves to care less about what other people are doing and thinking, and more about what we’re doing and thinking.

Breathe in and be light today!
Breathe out and say it: I don’t give a fuck!

Practice this feeling! Practice the feeling of being carefree and not caring about what other people think. All that matters is what you think. And today, you are in control of your vibration. You have your shit together. And this is the best day of your life!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

See if you can really access that feeling of being carefree. Of not worrying about what other people are thinking. Of not caring about how you’re perceived. Like Rumi says, destroy your reputation! Live where you fear to live!

Breathe in and follow your bliss today.
Breathe out and put joy first.

Put joy above all. And when you feel carefree, and in love with yourself, joy is natural. it’s your natural state of being. It’s underneath all the thoughts. Joy is who you are! Joy is the same thing as feeling love. When you feel joyful you love life!

Breathe in and return to your natural state of being!
Breathe out and feel carefree today! Play with your day!

Decide this is the best day of your life! Decide you will live this day to the fullest! This day, this moment, is the main event. Let it be fun! Let it be easy! And you can do that by letting go of all of your fucks and just choosing to feel joy.

Breathing in I love myself!
Breathing out I don’t give a fuck!