It’s Just a Switch (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile because life is not serious!

Let yourself smile just a little bit right now. It’ll tell your brain to start feeling better right now.

Breathe in and become it to see it.
Breathe out and remember your power as the creator.

Your feeling is creating and your thoughts are generating your feelings. What do you want to feel right now?

Breathe in and ask yourself, “What do I want?”
Breathe out and really imagine it. What do I want?

I just want to have fun and love and play. I want to play. I want to be so present and playful and just having fun and fuck all the rest!

Breathe in and imagine getting what you wanted!
Breathe out and ask yourself how you’ll feel when you get what you want.

When I’m feeling playful, when I’m having fun playing with my friends, joyful, actually playing like flirting or playing a game or playing with flow toys—whatever it is—I’ll be feeling love. And that is the feeling I am seeking today.

Breathe in and identify the way you want to feel.
Breathe out and picture feeling that way right now.

This is your power as the creator, to feel the way you want to feel right now before you see evidence that makes you feel that way. You choose to feel that way and then you see the evidence.

Breathe in and choose to feel the way you want to feel.
Breathe out and begin to feel empowered.

You are god in human form. You have limitless power at your fingertips. You are creating your experience in this moment. And however you choose to feel right now is what’s going to reflect back to you.

Breathe in and choose how you want to feel.
Breathe out and feel that way right now.

You don’t have to try to force it. Whatever those peak emotions are you want to feel, whether it’s joy or love or enthusiasm, satisfaction, success—whatever it is, all of those positive emotions already exist inside of you naturally. And only your thoughts can cover them up. So if you can step away from your thoughts and enter the present moment where everything is fun and there’s nothing to worry about, you’ll start feeling those feelings naturally. Because it’s who you are. You ARE love. You ARE joy. You ARE enthusiasm. You are the spirit moving through you!

Breathe in and wake up in the dream!
Breathe out and know your power as the creator.

You step away from your thoughts, and you naturally start feeling better. And that better feeling generates better feeling experiences.

Breathe in and be here now.
Breathe out and feel so excited to be here now.

There are so many techniques for becoming present, but really it’s just a switch. You just decide to be here. To step away from your thoughts. To focus on something that’s here now like your breath.

Breathing I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Just do that over and over. Put all of your attention on your breath. And the more attention on your breath, then the less attention on your thoughts, the better you’ll feel. And the better you feel, the better reality you get to experience.

Breathe in and be god breathing in.
Breathe out and step into your power as the creator. It’s so simple. It’s just a switch. An on or an off. Are you present or not? And if not, you’ll know because you won’t feel great. And if you don’t feel great, just go back to your breath and know that joy and love and enthusiasm are waiting inside of you! Just waiting for that breath of fresh air. For that little gap between thoughts. They’re right inside of you right now and you can start having the best day of your life right now!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Let life live you today. Let the miracles come to you. You don’t have to do anything! Just breathe. And let yourself relax. And you’ll see life already is the way you want it to be!

Breathing in, I am god breathing in!
Breathing out, I am god breathing out!