Presence Will Simplify Life For You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up because it’s not serious!
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and let life be easy today.
Breathe out and remember that presence will always help you. Presence will simplify life for you.

Breathe in and let your thoughts slow down.
Breathe out and let your body relax some more.

It’s safe to let go of your worries. It’s safe to relax.

Breathe in and open up to receiving.
Breathe out and feel your power coming back to you.

Your presence is your power. And you can always get present with your breath.

Breathe in and open your connection to life.
Breathe out and be connected to god, source energy, universal intelligence.

It’s right here for you, right now.

Breathe in and be here now.
Breathe out and remember it’s all written in the breath.

Life can be so simple. Just an in and an out. Off and on. It’s safe to relax and just go back to your breath. Your breath wakes you up in the dream, wakes you up in the present moment where everything is fun and there’s nothing to worry about.

Breathing in I
Breathing out AM

I AM is what you can use to become present today. When you say I AM, you notice whatever it is you are doing or being or thinking or feeling. It puts you into the observer position of noticing. Of witnessing. Observing life instead of getting tossed around on the waves.

Breathing in I
Breathing out AM

This is the best day of your life! Everything ever created led up to right now! Take advantage of this moment that you have here. Let yourself feel good and enjoy how far you’ve come! Let yourself enjoy who you are right now. You’re perfect. You’re already perfect, wow!

Breathing in I
Breathing out AM

What you want will come to you when you are present. Because when you are present, you return to your natural state of love and joy and enthusiasm. And in that emotional state of love and joy and enthusiasm, you are a magnet for things that also make you feel love and joy and enthusiasm!

Breathe in and say yes to what is.
Breathe out and say thank you for what is!

Everything is happening in your favor. In this moment, you are safe. In this moment, you are free to be or do or have whatever you want. Let yourself enjoy this day and being who you are. Let go of all of your thoughts, all of your worries and step into the present moment.

Breathing in I
Breathing out AM