Take Your Medicine (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and slow down.
Breathe out and relax.

Let go of your thoughts.

Breathe in and step into this present moment.
Breathe out and smile because in this present moment, you’ll find your power.

Breathe in and remember who you are.
Breathe out and feel confident.

This is the best day of your life! You’re doing everything right. It’s all unfolding perfectly, in perfect timing.

Breathe in and open up to receiving!
Breathe out and let the flow through you.

You can trust the process of life. Wherever you’re at, you can trust it. Allow yourself to say yes to what is. And let go of your resistance.

Breathe in and relax.
Breathe out and say yes to what is.

Anything you’re resisting today, that you know you’re going to do anyway—things like for your health or work—things that are your routine or maybe that you’re obligated to, things you’ve agreed to, routines that you want for yourself. Anything that you’re resisting today, that’s a good-for-you thing, think of it as your medicine. When it’s time to take your medicine, you want to feel better right? You don’t just look at your medicine and think, “Eh, I don’t want to do that today.”

Let yourself look at the things in your life you resist as the medicine you need to thrive.

Breathe in and take your medicine today.
Breathe out and let go of resisting things that you know you want for yourself.

Whether it’s a new habit, or keeping up an old habit, whether it’s what you consume or what you don’t consume, whether it’s a meeting, or a work project, or a project around the house, or something for fun that now you just don’t feel like doing anymore—anything that you’re resisting, anything in the back of your mind that you’re like, “Ugh, I’d rather just sit around,”—decide to take your medicine today. And you’ll feel better.

Breathe in and be relieved. You know what your medicine is!
Breathe out and take your medicine today.

The thing you’re resisting, there lies your medicine. And now you know how to feel better.

Breathe in and remember your power as the creator!
Breathe out and remember the power of your I AM.

If you want a good attitude today, say to yourself: “I AM in a good mood!” If you want to feel strong in your exercise, say to yourself, “I AM STRONG.” Whatever it is you want for ourself, declare it to be so today. You are the creator and I AM is your ultimate power.

Breathe in and remember why you came to this reality.
Breathe out and declare who you are today.

“I am strong. I am allowing. I am making my best work. I am having the time of my life!” Declare who you are today. That is your power, and that is your truth, and it’s all up to you!

Breathe in and live the life you want to live today!
Breathe out and say, “I am focused.”

Focus will come to you. Focus is already yours right now. Choose your singular focus, whether it’s your breath or counting or chanting, listening, flowing. Choose your singular focus and commit to it. Today mine is I AM.

Breathing in I
Breathing out AM

Today I am taking my medicine. Today I am strong. Today I am in the flow. I am light. I am enjoying this moment. And I am having the time of my life!

Breathe in and have the time of your life today!
Breathe out and enjoy being.

You made it. This is it! This moment is the main event, and now you get to say who you are in this moment.

Breathing in I
Breathing out AM