The Only Thing Missing Is God (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and keep relaxing your body.

Life is just for fun! You can relax now. Everything is perfect and in its place.

Breathe in and say yes to what is.
Breathe out and trust the process of life.

Wherever you are, it’s happening in your favor. Life is happening for you. And if you are unhappy or resisting what is, or lacking, it means that the only thing really missing is god. Or alignment—your connection to source energy.

Breathe in and connect to source energy.
Breathe out and feel for alignment.

It’s easy to align. You just drop your thoughts. And how do you drop your thoughts?

Breathe in and just be here now.
Breathe out and watch your thoughts.

It’s a lot easier to drop them if you can watch them.

We get tied up in our thoughts—relating to them, identifying with them, thinking that they’re true. But no thought is true. It’s all an illusion. And we can walk away from that illusion at any time.

Breathe in and connect to your higher self.
Breathe out and feel your power.

Only your thoughts can make you feel bad,. Only your thoughts can make you feel out of alignment. Your natural state is joy, and love, and enthusiasm.

Breathe in and watch your thoughts.
Breathe out and relax. Just watch your thoughts.

What are you thinking right now? My first thought is, “I want to have dinner.” Which is not even true. No thoughts are true.

Breathe in and watch your thoughts.
Breathe out and watch your thoughts. What are you thinking now?

The reason why asking your significant other, “What are you thinking?” tends to devote into drama, is because thoughts are dramatic. Thoughts keep you out of the now. Thoughts cause pain!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

It doesn’t mean thoughts are bad. You can’t stop your thoughts. You’ve gotta welcome your thoughts. You’ve gotta love them unconditionally. But what will help you stop suffering, is to stop relating to your thoughts. Stop identifying as your thoughts. You are not your thoughts!!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

What are you thinking now?

My first thought is, “I hope this is good!”

Even that thought isn’t true. No thought is true! It’s all an illusion. Any thoughts you can come up with, you can justify its opposite.

Breathe in and make peace with your thoughts.
Breathe out and welcome your thoughts.

When you welcome your thoughts, you’re watching them come in. You’re watching them arise. You have distance from them. You see they can’t hurt you. You see that they’re not so bad, they’re just things that are floating by. You don’t have to latch onto them. You don’t have to let them ruin your day!

Breathe in and take your power back!
Breathe out and just watch your thoughts. What are you thinking now?

My first thought is, “I can’t believe she honked her horn again in my video!” That’s not true either, I can definitely believe it!

Breathe in and lighten up! Life is not serious!
Breathe out and watch your thoughts.

Really?

Really. My first thought is, “I really should have closed my gmail tab.” But is even that thought true? It’s not true because I didn’t. I didn’t close it. And now here we are, getting spam calls together.

Breathe in and watch your thoughts.
Breathe out and keep letting your thoughts go.

When you watch them, it’s easy to let them go. Let yourself be the watcher today. The one who watches is already free!