It Doesn’t Have to Ruin Your Day (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and feel excited because things are looking up for you!

Everything is unfolding perfectly and you’re in the right place at the right time!

Breathe in and say yes to what is today!
Breathe out and surrender!

Surrender your preferences of how you want things to go. Life has much bigger and better things in store for you. You just need to get out of the way.

Breathe in and open up to receiving!
Breathe out and get out of the way by saying yes to your thoughts.

And that doesn’t mean acting on them. It doesn’t mean you believe them. In fact, it means you don’t believe them. Say yes to your thoughts. All it means is acknowledging, “Yes, I have this thought.” You don’t have to react to it. You don’t have to have an emotion about it. You don’t have to let it ruin your day. You can just let it go.

Breathe in and say yes to your thoughts.
Breathe out and let this give you peace.

Now, when you say yes to your thoughts, you won’t notice the effects instantly. It builds up over the course of an hour or so, so give yourself an hour to watch your thoughts. And then notice in the following hours how you feel. It’s like taking a pill. When you say yes to your thoughts, it takes a good 30 minutes to an hour to fully release into your bloodstream.

Breathe in and say yes to your thoughts.
Breathe out and practice it right now.

“Yes I’m sitting in a chair. Yes I’m listening for what’s going on downstairs. Yes I’m wondering if I have enough time to do all the things I want to do. Yes I’m smiling. Yes I’m wondering if I should open my eyes. Yes I’m so happy the sun is out. Yes my ankles are tense. Yes I’m noticing the location services turning on and wondering if I should turn that off. Yes I have paranoid thoughts. Yes I’m dreading working out a little bit. Yes I’m overall in a good mood today.” And on, and on, and on. Just sit there and watch your thoughts.

Like yesterday, I went to the dentist. And the whole time I was in the chair getting my teeth cleaned, I said, “Yes I’m breathing in. Yes I’m breathing out. Yes I’m sitting in this chair. Yes she’s scraping my teeth. Yes she’s squirting water in my mouth. Yes I’m listening to what the dentist is saying in the other room,” and on and on. I was so calm and peaceful, and then afterwards so many miracles unfolded. Because I was present, because I wasn’t fighting with reality, putting myself in a bad mood. I was just accepting and peaceful and flexible and flowing.

Breathe in and be flexible and flowing today!
Breathe out and know that this is how you can be happy no matter what!

By saying yes to what is. Give up the fight. You don’t have to fight what is anymore. When you say yes to what is, it no longer has the power to make you react and feel bad. When you say yes to what is, you stand up to your thoughts. You go with the flow. And you let life happen for you. You let life live you. And then the miracles are here!

Breathe in and say yes to your thoughts!
Breathe out and say yes to your thoughts!

Remember—it’s not believing your thoughts. Saying yes to them is just acknowledging that they’re there. That’s all they want, is a little acknowledgment that they’re there. Or they’ll keep pestering you and making you feel bad. But if you can say yes to your thoughts right as they come, right as they arise—you just notice them, and then they disappear. And that’s that. It doesn’t have to ruin your day.

Breathe in and say yes to your thoughts today!
Breathe out and have the best day of your life today!

You’re at peace. You’re accepting. You’re flexible and flowing. And life is living you!

Breathe in and get ready for the miracles!
Breathe out and say yes to the miracle that is right now!