Rise Above Your Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Remember to watch your thoughts!

Breathe in and observe your thoughts.
Breathe out and just relax into the watcher position of your consciousness.

Breathe in and notice what is.
Breathe out and say yes to what is.

Noticing is another way to say yes to what is. When you notice it, you allow it. You accept it. You don’t judge it. You don’t push it away. But you just let it be, and that’s what saying yes to what is, is all about.

Breathe in and notice what you’re thinking.
Breathe out and watch your thoughts.

Allow yourself to transcend your thoughts, to rise above your thoughts today. You’ve always known how to do this. You’ve always known how to step outside of your thoughts so that you can watch what you’re thinking and not emotionally react to each thought.

Breathe in and rise above your thoughts!
Breathe out and transcend your thoughts!

You’ve always known how to do this. You just look at what you’re thinking. One technique is saying yes to each thought until it becomes clear what you’re thinking about. In my experience, my mind has been so busy that I haven’t even known what I was thinking. But when I say yes to my thoughts, they slow down and I notice. And I notice how often I think about certain subjects that I didn’t realize I was pondering all the time.

Breathe in and notice your thoughts.
Breathe out and step outside of your thoughts.

Try saying yes to what is, to slow down enough to see what you’re thinking, to get that distance. “Yes I’m sitting in this chair. Yes I’m smiling. Yes I’m wondering what time it is. Yes I’m thinking about what my wife is doing downstairs. Yes I’m thinking about what I’m saying. Yes I’m wondering if I’m present. Yes I’m thinking about my mom. Yes I’m sitting in this chair. And on and on and on. Narrating each thought as it comes. Narrating your whole experience so that you can slow down your perception enough to notice. To be present. To rise above your thoughts!

Breathe in and rise above your thoughts!
Breathe out and transcend your thoughts.

Just say yes to each thought. It’s the same thing as noticing your thoughts, it’s just a different way to look at it. “Yes i’m wondering if I make sense. Yes I’m sitting in this chair. Yes my ankles are crossed. Yes I’m putting my feet flat on the floor. Yes I’m trying to look at myself out of the bottoms of my eyes. Yes I’m thinking about that meme video where that lawyer showed up as a cat on Zoom.”

Breathe in and watch your thoughts until they’re interesting.
Breathe out and know: watching your thoughts is more addictive and satisfying—pleasurable, enlightening—than any drug or alcohol, any food, any lover even.

Watching your thoughts, saying yes to what is, making peace with what is—that is unconditional love. That is absolute inner peace.

Breathe in and notice what you’re thinking.
Breathe out and say yes to your thoughts!