Become Lucid (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and smile because smiles become things too!

Let yourself ease into this moment. It’s safe to relax. It’s safe to let those thoughts go.

Breathe in and wake up in the dream.
Breathe out and ask yourself, “Who am I?”

Breathing in I
Breathing out AM

Let yourself open up to the flow. Let yourself breathe easily. Surrender your preferences. It doesn’t have to go a certain way.

Breathe in and lighten up! It’s not serious!
Breathe out and let go!

Keep letting go. Feel for your sense of being. Who are you without the thoughts? Who are you without the worries?

Breathe in and be who you really are.
Breathe out and keep letting go.

Let it be easy. Let it be simple. I AM comes before everything else. Notice that will little space, that little recognition when you say I AM, before anything else attaches to it in your mind.

Breathing in I am
Breathing out I am

I exist. We exist. We are. Whatever it is, whatever thought it takes you to get you feeling your sense of being, instead of thinking about your person, about your mind, about your body—let yourself just be and it’s not just a phrase. Let yourself be.

Breathing in I am
Breathing out I am

And a mantra or a mental code or a phrase won’t always work. There won’t always be a thought that’s the key into presence. It’s a feeling. It’s a remembering. It’s feeling for who you are when you say I AM, before anything else. What is there before you describe your person? What is there before you describe anything? What is there before you think about it?

Breathe in and let the flow take you there.
Breathe out and lighten up!

It’s just for fun! The present moment is always fun. It’s funny here!

Breathe in and step into this moment.
Breathe out and don’t take any of this for granted.

If nothing else, say thank you for every single thing you experience today. Thank you for this step. Thank you for this breath. Thank you for this step. Take none of it for granted. Look at it all as if for the first time.

Breathe in and have beginner’s mind.
Breathe out and feel for that sense of being.

Feel for that sense of waking up in the dream. Like you’ve just become lucid.

Breathe in and see what comes when you say I AM.
Breathe out and feel for what comes when you say I AM.

What notices what comes?

Breathe in and say yes to who you really are.
Breathe out and be who who you really are!