Reject Nothing (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and welcome what is!

Reject nothing about your experience today. Embrace and accept it all.

Breathe in and be here now.
Breathe out and wake up in the dream!

When you are truly present, you feel gratitude. That’s how you know you’re present. When you’re truly present, you reject nothing, because you embrace and accept it all. You acknowledge that it’s all perfect. Everything is perfect and in its place. It’s all unfolding perfectly, without any influence from you.

Breathe in and say yes to all that is!
Breathe out and reject nothing!

Often when we see things that we don’t like, we reject them, because we don’t want to be identified with those things. We don’t want life to think we want more of those things we don’t like. But by choosing to not reject them, and to just embrace and accept it all, we allow the things we don’t like to flow out of our experience. Because our attention—giving attention to the things we don’t like—pins them in place and makes them bigger.

Breathe in and embrace and accept it all!
Breathe out and reject nothing!

Decide to be fully present today. Decide to welcome it all. And if you don’t know how to be fully present, there are so many techniques. The simplest one I can think of is just saying, “I AM HERE.”

Breathing in, I am here.
Breathing out I am here.

I, consciousness, am here. There’s nowhere to be. Nothing to do. Nothing you have to do to make yourself more whole or better. You’re already perfect. Life is already perfect. And the more you feel that vibration of gratitude and appreciation for what is, the more things to be grateful for and appreciate will flow into your experience.

Breathing in I am here.
Breathing out I am here, rejecting nothing. Because I know in my heart, everything is as it should be.

Life is perfect. Life is unfolding perfectly. And I get to just enjoy it.

Breathing in I am here!
Breathing out I reject nothing!

Let life take care of life today. Let things come to you! Decide to enjoy your life today. Decide to feel gratitude for all that is.

Breathing in I am here!
Breathing out I reject nothing!