The Best Manifestation Trick There Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Relax your mind.

Breathe in and lighten up because life is not serious!
Breathe out and keep relaxing.

Let go of your preferences. Let go of thinking that life should be any other way other than how it is.

Breathe in and lift yourself up today.
Breathe out and notice the power in your body.

Notice the power of your awareness. Your attention. Where your attention goes, energy flows.

Breathe in and notice where your attention is.
Breathe out and just say yes to wherever your attention is.

Yes my attention is focused on worries. Yes my attention is focused on the anxiety in my body.

Breathe in and say yes to wherever your attention is.
Breathe out and notice: who is noticing your attention? Who’s watching where your attention is?

You are not quite your attention. Your attention is a tool. It’s your fertilizer to grow whatever you want to grow more of.

Breathe in and be the observer of your attention.
Breathe out and just watch your attention.

Just be the watcher. Just notice what you’re thinking about. Notice what you’re feeling. Notice where you’re flowing energy to.

Breathe in and lighten up! It’s not serious!
Breathe out and keep reminding yourself: life is not serious. It’s just for fun. It’s just for the adventure. It’s just for the enjoyment of physical reality.

Decide today to direct your attention to gratitude. To the words “thank you.”

Breathe in and say thank you.
Breathe out and feel gratitude when you say thank you.

You’re thanking god or consciousness, your higher self, life itself. But the more you focus on gratitude, and saying thank you, the more you’ll notice things to be grateful for.

Breathe in and say thank you.
Breathe out and feel gratitude to consciousness for this experience.

Thank you for this breath. Thank you for this awareness. Thank you for this moment. Thank you for the opportunity to be in a physical form. To feel physical things. To enjoy food and vision, hearing, smelling, tasting, touching.

Breathe in and say thank you for all that is.
Breathe out and feel gratitude for all that is.

Even if it’s hard to feel that feeling, if you just repeat “thank you” over and over and keep trying to feel the gratitude, you’ll get there within a matter of minutes.

Breathing in thank you.
Breathing out thank you.

By doing this, you’re training yourself to feel grateful just for being alive. And that’s presence. That’s all presence is, just being grateful to be here. Grateful for this breath. Grateful to be in this body. And the more grateful you are right now, the more you’ll see to be grateful for. It’s the best manifestation trick there is. just saying thank you.

Breathing in thank you.
Breathing out thank you.

Feel the gratitude in your heart, for the opportunity to experience this moment. It’s your turn right now to be here. And you don’t have to care about anything your mind tells you to care about. You can just say thank you instead of thinking your thoughts. Just say thank you instead of suffering, and then you get the physical manifestations that you want! But it doesn’t even matter to you because you’re already present. You’re already grateful to be here.

Breathing in thank you.
Breathing out thank you.

Really feel this feeling today. Keep the words “thank you” on repeat in your heart. And you’ll notice everything is perfect and in its place. And things really are going your way! Life just keeps getting better and better, and this is just a taste of things to come.

Breathing in thank you!
Breathing out thank you! Thank you! Thank you for being here!