Daily Meditation – Would You Rather Think About It Or Would You Rather Have It?

Daily Meditation

Daily Meditation – Would You Rather Think About It…


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Would You Rather Think About It Or Would You Rather Have It? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let your mind slow down to the pace of your breath.

Breathe in and relax.
Breathe out and relax.

Let go of those thoughts. Would you rather think about it, or would you rather have it?

Breathe in and be light today!
Breathe out and keep letting go of those thoughts.

The more you let go, the more it flows. And if there’s something specific that you want, decide to stop thinking about it today. And stay as you are: pure awareness.

Breathe in and ask yourself, “Am I aware?”
Breathe out and listen for the answer. Yes! I am aware!

This is the best day of your life! And because you’re so happy, things are flowing to you. Because you’ve been feeling good, things are working out for you. Trust and believe that what you want is on the way. Your only job today is to stay as you are. Pure awareness!

Breathing in, am I aware?
Breathing out, yes, I am aware!

Any time you find yourself overthinking, worrying, or even just ruminating on a good experience, ask yourself, “Do I want to think about it, or do I want to have it?” Do I want to live what I want, or do I just want to think about it?

Breathe in and decide to live what you want today.
Breathe out and trust the process of life.

Life is bringing you exactly what you want. You only have to get out of the way. And to get out of the way, you let your thoughts go. It’s not that you stop thinking, you just take your attention away from it and rest it on who you really are: pure awareness. And to rest your attention on pure awareness—who you really are—just ask yourself, over and over, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes, I am aware!

Let this be your super power today! Any time you find yourself lost in thought, whether it’s good or bad, ask yourself, do I want to think about it, or do I want to have it?

Breathing in, am I aware?
Breathing out, yes, I am aware!

And I promise you, staying aware, staying as you are, who you really are, pure awareness—there is nothing more satisfying. Nothing more loving. Nothing more whole. Nothing more complete. Allow yourself to receive today, by staying as you are!

Breathing in, am I aware?
Breathing out, yes, I am aware!

jessicamullen

Leave a Reply

Your email address will not be published. Required fields are marked *