Daily Meditation – Rest In the Presence of God
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook
Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body.
Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences.
Decide to let it come to you. You are the source of all of the love you desire. Today, you’re going to let what you want come to you because you are the source of all that is good in your life.
Breathe in and be here now.
Breathe out and ask yourself, “Am I aware?”
Am I aware? Yes, I am aware. I exist. I know I exist. I know I am here. In the moment that you feel that feeling of knowing, “Yes I exist. Yes I am aware,”—that feeling of knowing is where you can rest. And when you rest in your feeling of knowing, what you want comes to you because you know life is unfolding perfectly. And you know everything is happening for you. It’s all happening in your favor!
Breathe in and keep asking yourself, “Am I aware?”
Breathe out and keep listening for that knowing, that recognition: Yes I am aware!
It sounds so simple. It sounds too good to be due. It sounds maybe boring or dull. “Am I just going to ask myself ‘Am I aware?’ all day? That sounds boring.” But the more that you relax your mind into its heart, the more that you rest your awareness on awareness, the more non-thought-based experiences of bliss you will enjoy. There is a whole realm of reality beyond thought and it’s time for you to transcend your thinking mind.
Breathing in, am I aware?
Breathing out, yes I am aware!
Let yourself rest in that knowing. Am I aware? Am I aware? Feel your attention sinking back into its source. That thing that you’re seeking—the love, the approval, the praise, the abundance, the joy, the fun—whatever it is you’re seeking, you are the source. And you can access that source right now, by being aware of being aware.
Breathing in, am I aware?
Breathing out, yes I am aware!
Rest in that knowing. Stay as you are. You are pure awareness, and everything else, every object, every thought, everything you perceive, every sensation—that’s all temporary. It’s all an illusion that comes and goes. It’s just the activity of awareness. It’s just a limitation of awareness. But you, who you really are is pure awareness, infinite intelligence. And if you can relax your thinking mind, the infinite blissful peaceful presence of god is already yours! It’s already here! It’s here right now. And everything physical that you want to manifest will come to you and you won’t need it because you already are resting in the presence of god. And what more could you possibly need?
Breathe in and rest in the presence of god today.
Breathe out and keep asking yourself, “Am I aware?” Yes I am aware! I am aware that I am now in the presence of god.