(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let go of trying to control.

Breathe in and slow down.
Breathe out and keep slowing down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

What are the things in life that you truly know? What is your primary knowing? You know you exist. You know you’re breathing.

Breathe in and rest in your primary knowing.
Breathe out and know that you exist.

The only thing you truly know is that you are here. You are. You exist. I know that I am. That is the one knowledge I have for sure. Everything else is just a thought. Everything else is just an illusion. Today, as you go about your day, let yourself rest in the “I don’t know.”

Breathe in and go within.
Breathe out and say, “I don’t know.”

To every thought that comes to you about planning: I don’t know. To every worrisome thought: I don’t know. To every should—“Should I? Shouldn’t I?”—I don’t know. When you know, you know. When it’s time, it’s time. Relax and let life come to you today. Surrender. Surrender. Surrender.

Breathe in and lighten up! It’s not serious!
Breathe out and rest in the “I don’t know.”

I don’t know if I should or shouldn’t. I don’t know if I should say that or not. I don’t know if I should send the message or not. I don’t know about that thing I’m worried about. I don’t know what’s going to happen. I don’t know what that other person is thinking. And all of that is ok, I can rest.

Breathe in and rest in the “I don’t know.”
Breathe out and surrender trying to control.

When I say rest in the “I don’t know,” it just means stop trying to control with your thoughts.

Breathing in, I don’t know.
Breathing out, I don’t know.

I’m leaving it up to chance. I’m letting it come to me. I don’t know, but I know that life knows. I know that I can trust. I know that I can surrender.

Breathe in and be light!
Breathe out and trust the process of life.

When you rest in the “I don’t know,” you’re trusting. You’re not trying to control. Today, let your mental code be “I don’t know.” I don’t know. I don’t know what’s best. I don’t know what I should do next. I don’t know what that person’s thinking. I don’t know what’s going to happen in the future. And that is a peaceful place to rest because that means I’m surrendering and letting life take care of life. I’m letting the flow take care of it. And I’m letting it come to me.

Breathe in and trust the process of life.
Breathe out and rest in the “I don’t know!”