Be On Your Own Team (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and keep relaxing into this moment.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and be nice to yourself today.
Breathe out and celebrate how far you’ve come!

You’ve come so far! You’re still here! You are triumphant! You are succeeding! Everything is working out for you! And when you zoom out, you can see every step led up to this present moment—a miracle. In this moment, everything is perfect and in its place. It all worked out, up until now right?

Breathe in and open up to receiving today!
Breathe out and surrender.

If you want to be open to receiving love, you have to first give it. Give it to yourself. Become it. Reveal it. Love is your natural state. But we cloud it with our thoughts. But today, we are returning to our natural state of unconditional love.

Breathe in and be here now.
Breathe out and start feeling excited about life, because life loves you!

Today, as you go about your day, ask yourself, “Am I on my own team? Am I caring for myself and loving myself? Am I putting myself first? Am I on Team Jessica today or not?”

Breathe in and be on your own team today.
Breathe out and think about it: what is your team playing for?

Breathe in and ask yourself, “Am I on my own team today?”
Breathe out and relax.

Listen for that answer. Are you on your own team today? If you’re not on your own team, if you’re beating yourself up, criticizing yourself, feeling unloved—how can you be on your own team? How can you get in the feeling of wanting to help yourself? How can you get in the feeling of wanting to make yourself feel better, like you would your best friend?

Breathe in and be on your own team today!
Breathe out and surrender.

The easiest way to be on your own team, is to know that everything is happening in your favor. Everything is conspiring to help you already. All of life is already on your team. You are the only one who could be preventing you from winning, if you’re not on your own team.

Breathe in and know life is on your team!
Breathe out and know everything else is on your team!

So if you’re the only one preventing yourself from winning, how can you get on your own team right now?

Breathe in and be on your team!
Breathe out and relax your body.

If you can just flip the switch and get on your own team, everything will cascade in your favor. And to get there, you just have to make peace with where you are. You just have to decide that where you are, is where you’re supposed to be. Where you are, is where you’re meant to be. Where you are is the best place you can be to win! You are already winning! You’re already on your own team! And what do you say when you’re already winning and you’re getting that trophy? Thank you! Thank you! Thank you! Thank you! I’d like to thank myself for getting on my own team. I’d like to thank life for always being on my side. And I’d like to thank you, for listening, for giving me this opportunity to see life already is the way I want it to be!

Breathe in and get on your own fucking team today!
Breathe out and say thank you thank you thank you!!

Everyone else, all of life, is already on my team, and now I am too! Thank you! Thank you! Thank you!