Daily Meditation – My 3 Part Plan to Get…
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook
Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body.
Breathe in and step into this present moment.
Breathe out and let those thoughts go.
Surrender your thoughts. Surrender your preferences. I surrender! I surrender!
Breathe in and surrender to the field of knowing!
Breathe out and feel the relief that comes with surrender.
I give up! I surrender! I let go!
Breathe in and remember you must be it to see it!
Breathe out and start becoming it right now!
What is it that you want to see today? How do you want to feel when you get what you want today?
Breathe in and feel that way now.
Breathe out and say thank you because saying thank you is one of the easiest ways to feel the way you want to feel right now.
Thank you! Thank you! Thank you! Today, you are receiving gifts from god. Today you are a gift from god. Today is a joyous occasion! And you get to play and have fun!
Breathing in, thank you for the joyous occasion!
Breathing out, thank you for the joyous occasion!
This day is a gift from god of course, but we can get lost in our thought tornadoes and caught up in worrying. But you can let all of that go with my 3 part plan! First, surrender. I give up! I’m not going to try to control anymore! I surrender! Whatever happens is what happens. I surrender! And then, you say thank you, to feel the way you want to feel! Because you have to feel it then you see it!
Breathing in, thank you!
Breathing out, thank you! Thank you!
And then, since you’ve already decided how it’s going to go, decided how you’re going to feel, all you can do is be aware. Rest in your awareness, in joy in your Self.
Breathing in, am I aware?
Breathing out, yes! I am aware!
There’s nothing left to think about. Nothing left to plan or control. You’ve surrendered. You’ve said thank you. You’re going to get what you want. Now just relax in who you really are. Stay as you are: pure awareness.
Breathing in, am I aware?
Breathing out, yes! I am aware! And I am now in the flow!
