Daily Meditation – There’s Nobody There! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because smiling always feels good!
Breathe out and smile because smiles become things!

Let yourself relax. Let yourself ease into this moment.

Breathe in and slow down.
Breathe out and keep slowing down. Slow your mind down. Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let your body keep relaxing. It always comes when you’re relaxed.

Breathe in and ask, “Who am I?”
Breathe out and listen. Who am I?

As you go about your day, any time you start resisting, any time you start seeking, any time you start judging—say to yourself, “Who am I who’s resisting this? Who am I who is seeking this? Who am I who is judging?”

Breathing in, who am I who is seeking?
Breathing out… it’s just a thought.

When you find yourself seeking or resisting or judging or otherwise having negative thoughts about life, when you ask, “Who am I who is having negative thoughts about life?” And you go within and you really look at who it is, what do you see?

Breathing in, who am I who is having these thoughts?
Breathing out, who am I who is having these thoughts?

What is it? Who is it? What is at my core? Who am I really?

Breathe in and keep going within.
Breathe out and keep relaxing.

When you ask, “Who am I who is having these thoughts?” and you go within and look, you can see there’s nothing there. There’s just the watching. There’s just the observer. There’s just awareness aware of what’s happening.

Breathe in and be aware of being aware.
Breathe out and really investigate right now, ask yourself—who am I who has these thoughts?

Sometimes it helps to say more specifically, who am I who is so mad at this person? Who am I who is mad?

Breathe in and go within.
Breathe out and keep looking for this answer. Who am I who gets mad? Who am I who thinks these thoughts?

They’re just thoughts! It’s not anyone. There’s nobody there! It’s just awareness. It’s not a person. It’s just awareness! There’s nobody there! It’s so liberating! It’s so freeing! Every time you experience contrast in your life, if you can go within and ask, “Who am I who is experiencing this contrast?” you will find the answer, which is NOBODY. There’s nobody there. And then your contrast evaporates. Your contrast dissolves into the infinite which you now are. Pure awareness just watching.

Breathing in, who am I ?
Breathing out, there’s nobody there! It’s just awareness.

It’s just watching.

Breathe in and practice being aware of awareness today.
Breathe out and let yourself be free today!

The more you go within and look—Who is it who is resisting? Who is it who has this problem?—the more you see, there’s no one there and life already is the way you want it to be!

Breathing in, who am I?
Breathing out, I just am!