Here I Am! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and slow down.

Surrender. Let go of those thoughts. It’s time to relax and just be here now. Because being here is enough.

Breathe in and ask yourself, “Am I aware?”
Breathe out and feel that answer. Know that answer. Yes. I am aware. I am here, aware of what’s happening. That’s all you have to do to get some space from your worries, some space from the drama of physical experience.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I am here. When you ask yourself this question, am I aware, notice what happens in your inner world. It might feel like the clouds are parting and you’re becoming more clear. And you look around and you see, I’m here. That’s it. Here. Here I am! Here I am! That’s the goal: just to come out of the clouds of the mind and say to life, “Here I am!” Because it’s not you, it’s not your ego. It’s not the person who is here. It’s god who is here. God is right here, right now. Life, the universe, whatever magickal word you want to use to describe the thing that is bigger than us all, the thing that is holding us all together, love…

Breathe in and ask, am I aware?
Breathe out and feel the clouds parting.

Yes I am aware. I’m here! Here I am! Here I am! That’s all you ever have to be, is here. You don’t have to do anything else. You don’t have to achieve, struggle, strive, anticipate, plan, judge, you don’t even have to help anyone else.

Breathe in and help yourself today.
Breathe out and know that you can only help from a place of thriving and today you’re going to fucking thrive!

And you’re going to thrive by stepping out of the clouds of the mind, into the present moment, where everything is fun and there’s nothing to worry about! We know this is true! We know presence is IT! We know that this right now is the main event and there is no need to stay stuck inside the mind, worrying, planning, wishing, waiting, hoping. All of that can go now. Here I am. Here you are! We’re here. We made it! We made it to our moment. We’re here.

Breathe in and ask, am I aware?
Breathe out and watch. Yes! I am aware! The clouds of the mind are parting. I don’t have to think about that anymore. I don’t have to worry about that anymore. I’m just here. That’s all I have to be. Here I am! Here I am. Here I am.

Breathing in, am I aware?
Breathing out, yes! here I am.

Feel the relief that comes when you step away from the clouds. When you bring your attention back in to rest on its source. You can feel that clarity. That knowing. That you don’t have to do anything else in this life but be. That’s your only job. You don’t owe anyone anything.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Here I am! I’m here! Here I am god! I’m here! Let this day be the best day of your life. It’s safe to surrender now. It’s safe to let go of every last one of those thoughts and worries.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware of the presence of god and now life can take care of life. Life will come to me. And I can now rest in the knowing that life already is the way I want it to be.

Breathing in, am I aware?
Breathing out, yes! I am aware. Here I am!