Who Are You in Dreamless Sleep? (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Don’t give away your power today.

Breathe in and call your power back to you right now!
Breathe out and let it be easy to take your power back!

Anything that affects how you feel, anything that puts you in a bad mood—you’re giving that thing your power. You’re giving that person your power, or that situation. Today, take your power back. And don’t let it affect you.

Breathe in and feel good regardless of your circumstances!
Breathe out and feel your power returning to you!

All you have to do when something puts you in a bad mood, or starts putting you in a bad mood, just say “Thank you, thank you, thank you!” And feel that feeling of gratitude. And then you’ll know it’s happening in your favor!

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Don’t let anything affect how you feel today. You set how you feel, starting right now. You are the source and if you want to see reflections that you enjoy, choose to be the source of that joy right now.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! As you go about your day, and you’re resting in this feeling of gratitude, take a moment to feel the feeling of who you really are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind turn around on itself and notice, yes, I am aware!

Now, if “Am I aware?” doesn’t quite jolt you into the present moment today, ask yourself this, “Can you notice that which is present during dreamless sleep?” What part of you is present during dreamless sleep? Can you notice that part of you right now?

Breathe in and notice that part of you.
Breathe out and imagine the dreamless sleep.

Who are you in dreamless sleep? What remains when you’re sleeping and not dreaming, when you’re in deep sleep? Who are you in dreamless sleep?

Breathe in and rest in that part of you.
Breathe out and know that part of you is god. It’s pure awareness.

It’s the part of you that’s uncolored, unchanged, unaffected by conscious reality, by dreaming reality, by any kind of manifestation in the physical world.

Breathe in and identify with that part of you that’s present in dreamless sleep.
Breathe out and feel for it right now.

Who are you in dreamless sleep? Just awareness. Just pure knowing.

Breathe in and be that pure knowing.
Breathe out and say thank you, thank you because when you rest as the pure knowing, you’re untouchable!

You’re at your most powerful. Nothing can sway you. Nothing can shake you or ruin your day.

Breathe in and say thank you!
Breathe out and be that pure awareness that’s present in dreamless sleep.

Thank you. Thank you. Thank you.

Breathe in and have the best day of your life today!
Breathe out and be unaffected by anything in your waking life or dreaming life.

You are pure awareness. You are that which remains in dreamless sleep. And nothing can ever harm you, nothing will ever kill you, you are safe and protected from all harm.

Breathe in and say yes to what is!
Breathe out and be light today!

It’s not serious! Life is just for fun! And now we have the ability to stay as we are, pure awareness, grateful for every moment and seeing that life already is the way we want it to be.

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you! Thank you!