Start Feeling Lighter (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep saying yes to what is.

If you’re resisting what is, you’ll lose. So right now, start saying yes to what is and get back in the flow of life.

Breathe in and say yes to where you are.
Breathe out and say yes to who you are.

Yes I’m sitting in this chair. Yes I’m irritable and crabby. Yes I’m feeling so… frustrated? Yes I’m feeling so… angry? I don’t know. Yes I don’t know what I’m feeling. Yes I’m frustrated. Yes I just want to be in a good mood. Yes I just want to have fun.

Breathe in and keep saying yes to what is.
Breathe out and let saying yes to what is bring you into the present moment.

Breathe in and slow down.
Breathe out and keep saying yes.

Yes, I’ve been really in my thoughts. Yes, I’ve been really distracted. Yes, I’m judging. Yes, I’m resisting. Yes, I’m dreading. Yes, I’m full of dread. Yes, I’m not trusting life to give me a good day, because I think that it’s not going to be good because I have stuff to do.

Breathe in and keep saying yes to what is.
Breathe out and trust the process of life.

As you say yes to what is, and what’s going on with you, you start feeling lighter. Because you start to see that the feelings you’re feeling as a result of what you’re thinking—they can pass if you just acknowledge them. If you just say yes and accept them, they can move on.

Breathe in and feel lighter already!
Breathe out and smile because smiling always helps!

Breathe in and just be here.
Breathe out and be easy on yourself today.

You’ve been through so much. You’ve come so far! And today is the best day of your life! And once you say yes to what is, and start getting out of your thoughts into the present moment, the miracles can start happening!

Breathe in and say yes to the miracles!
Breathe out and say thank you thank you thank you!

You can flip the switch! If you’re resisting your day at all, just say yes to whatever’s going on, and as you start feeling lighter, shift into thank you and start noticing those miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! I know it’s happening in my favor! I know I can trust that even the decisions I have made, the things I have said, are happening in my favor. And I don’t have to beat myself up!

Breathe in and say yes to what is!
Breathe out and say thank you for all the miracles that are right in front of you, right now.

Thank you for the perfect timing. Thank you for the miracles! Thank you! Thank you! Thank you!

Breathe in and let it be easy today!
Breathe out and let it be easy because you flipped the switch!

You said yes. You accepted what is. So that now you’re back in the flow. Now you’re back in gratitude, a match to miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Feel your power return! Feel how powerful you are when you shift your attention from resistance to allowing.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you for the best day of my life! Thank you!