Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.

Yes I feel low energy. Yes I’m waiting for a phone call. Yes I feel insecure and uncertain! Yes I’m afraid of the unknown. Yes I feel stressed.

Breathe in and welcome what is.
Breathe out and trust the process of life.

At any moment, you can flip the switch. After you have said yes to what is, and made peace with where you are, you can simply switch to the vibration of thank you! And start getting everything you want!

Breathe in and think about what you want!
Breathe out and think about how you’ll feel when you get it.

So grateful. So blessed. So loved.

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Feel yourself feeling better already! Thank you! Thank you! You really can flip the switch, and get into that high vibration, where everything is fun and there’s nothing to worry about! It’s the present moment, and it’s right here, and we can access it right now! We already are!

Breathe in and ask, am I aware?
Breathe out and go to the placeless place, where your attention turns in on itself and you find out for sure, you know naturally: Yes! I am aware! Yes I exist.

Breathe in and rest in that knowing that you exist.
Breathe out and simply identify as pure awareness. Ask yourself, “What is the thing, what is the part of me, that is present in dreamless sleep?” And identify as that!

Breathe in and be who you really are.
Breathe out and surrender all your earthly preferences.

You are pure awareness, that which is present in dreamless sleep. As you go about your day, remind yourself, “That which is present in dreamless sleep….” And simply rest there. Let it be a koan. Let it be a trigger to remind you that none of this is real! It’s just for fun! Life is just for fun!

Breathe in and celebrate this experience!
Breathe out and stop taking it so seriously.

It’s not serious. It is just for fun! Let yourself relax and enjoy exactly where you are!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Thank you! Feel your innocence revealing itself. You are pure awareness. You can do no wrong. You can trust the process of life!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!