Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

Remember that you are the source!!!!!!!!!! All of the good things in your life—they come from you. Right now, remember: You Are The Source and you’re getting back what you’re putting out.

Breathe in and take your power back!
Breathe out and don’t give your power to those things in your reality that come because you feel good!

Breathe in and take responsibility for how you feel.
Breathe out and recognize your power.

You become it to see it. And if you’ve ben seeing good things, it’s because you’ve been projecting a vibration of gratitude and love.

Breathe in and recognize your power.
Breathe out and be the source.

It’s not other people that make you feel good. It’s not anything outside of you that makes you feel good. It’s you. It’s your natural state. It’s you!

Breathe in and be the one you’re looking for!
Breathe out and stay as you are: pure awareness.

When you rest as pure awareness, what you want comes to you like a moth to a flame.

Breathe in and ask, am I aware?
Breathe out and listen. Feel really, recognize: Yes, I am aware.

Let the past go. Whatever good things have happened, take the risk to let them go right now. You don’t have to catalog them. You don’t have to remember them, go over them one more time to make sure you sucked every last juicy detail from them.

Breathe in and be free from the past.
Breathe out and be free from the future, by simply resting as pure awareness, staying as you are, the source of the good things.

When you get the good things, let them go! Just like the bad things. Because you are the good thing. And if you can stay as you are, you never have to depend on something outside of you to feel good ever again!

Breathe in and be the source.
Breathe out and say thank you! Thank you! Thank you!

You only need a few tools to stay as you are, in my experience. Of course, you can simply identify as pure awareness and the problem’s always solved, but sometimes if you’re lost in your psychological mind, you need a few reminders to wake you up in the dream.

Breathe in and wake up in the dream.
Breathe out and remember your power.

If you’re resisting or feeling hate, just say yes to what is. “Yes I feel bad. Yes I want this.” If you’re feeling uncertain about the future and you want things to go your way, just say “thank you thank you thank you” and then you always know it’s going your way. And if you’re stuck in your preferences and you really want something but you know you shouldn’t or you have a terrible vibration about it, or you’re trying to force or push or try, “Thank you god for replacing me with you.” Then you know god’s working through you.

Breathe in and know you have the power.
Breathe out and be aware that you are aware.

That is your power. Stay as you are today, and if you need those other techniques, use them. But always come back to “Am I aware? Do I exist?” And rest as you are, pure awareness, whole and complete, being the source, not needing anything.

Breathe in and let what you want come to you!
Breathe out and be the flame that all the moths come to!