The Answer Is Not in the Mind (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and celebrate! You made it!
Breathe out and relax. You made it! You’re here! You’re awake! You’re alive! You’re awake in the dream right here, right now.

Breathe in and say, I am.
Breathe out and say, I am.

Feel right now your sense of being. Feel the recognition that you exist.

Breathing in, I am.
Breathing out, I am.

I am existing. I am awake. I am here right now.

Breathe in and open up to receiving!
Breathe out and be the source of everything in your reality.

Recognize right now that the more you rest as you are, the more you stabilize as “I am,” the more your reality will be permeated with peace and love and joy.

Breathe in and celebrate! Oneness is seen!
Breathe out and be one with everything.

Only language separates us. Only language makes us suffer psychologically. Allow yourself to go beyond the mind today. Step outside of the thought stream. Every time you get caught in worry, say to yourself, “The answer is not in the mind!”

Breathe in and feel for your sense of being.
Breathe out and say, I am.

I am shining as the light of knowing. I am the light of knowing in which my thoughts appear. In which thoughts appear—they’re not even your thoughts. They’re just thoughts.

Breath in and shine as the light of knowing.
Breathe out and shine as the light of knowing in which everything is happening. Everything is known. Everything is seen.

You are the light of knowing in which it is all appearing and disappearing. But you never appear or disappear. You are eternal, you are always here. I am always I am.

Breathe in and say, I am.
Breathe out and feel it right now, recognize your sense of being. Feel yourself shining as the light of knowing right now. I am.

It’s not in the mind, you don’t have to think about it. There are no thoughts that apply. I am is just the pointer to that feeling, to that recognition that you exist.

Breathe in and simplify your life.
Breathe out and laugh because it’s so simple!

Thoughts make everything so complex, separating things more and more and more. Dissecting, analyzing, picking apart. But really it’s all one. We are all one and we can all rest easy now.

Oneness is seen.

Breathing in, I am.
Breathing out, I am shining as the light of knowing in which it all appears!

I don’t have to identify as my thoughts. I don’t have to think this thought of resistance is me! I don’t have to be under the spell of thoughts, acting like they’re my problem! They’re just thoughts and if you ignore them, they go away!

Breathing in, I am.
Breathing out, I am shining as the light of knowing. That’s it and that’s all. Everything else is just arising. Coming and going. But I am stable as I am. Resting in my source. Pure awareness. At peace. In love.

Breathing in, I am.
Breathing out, I am shining as the light of knowing!