Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and surrender those thoughts.

To surrender those thoughts doesn’t mean you have to stop thinking. It just means don’t go with every thought. You don’t have to identify with every thought. You are not your thoughts.

Breathe in and get some space from your thoughts!
Breathe out and keep relaxing your body.

You’re in the right place at the right time and you’re doing everything right! It’s all unfolding perfectly. It’s all happening in your favor!

Breathe in and trust the process of life!
Breathe out and smile! Life loves you!

It’s getting easier! You’re getting better at this! You’re getting better at being aware. You’re getting better at being patient. You’re getting better at relaxing. You’re getting better at letting go of control.

Breathe in and keep lightening up!
Breathe out and go to your source.

From where is the I arising? When I close my eyes and I picture the I thought, when I say in my head, I, I, I, it’s like a drop of water but in reverse, coming out from the abyss, from nothing. And this I thought that just keep bubbling up—it keeps coming, bubbling, bubbling—it’s not me! I’m the one watching it! You are not the I thoughts coming up. You’re the one watching it.

Breathe in and get some distance from the I thoughts.
Breathe out and start to see: you are not those thoughts that say “I am this. I am that. I am here. I am there.”

They’re just thoughts. There’s no thinker thinking them. They’re just bubbling up from nowhere. They’re just objects that you’re attracting based on patterns and conditioning and how you feel—but it doesn’t matter what they are, because they’re not you. And when you can rest in the stable position of the watcher of the thoughts, the thoughts themselves start to dissolve and disappear.

Breathe in and dissolve your thoughts!
Breathe out and let them disappear!

Watch the I arise. And it’s not an abstraction in your mind. Notice where the I is coming from in your body.

Breathe in and think, I. I. I.
Breathe out and think I. I . I.

The I thought isn’t even in your body. It’s coming from nowhere. There are no real boundaries. It’s not coming from inside your brain. It’s not coming from inside your throat or your heart. It’s coming from the unknown, from the infinite. The I thought is a bridge between the infinite and your body. The I thought is what makes you feel like you can walk this body around. It gives you capabilities. It helps you live in this physical world. Having an individualized consciousness makes the experience possible. But it’s not who you really are. It’s just a tool. The I thought is just a tool. It’s not you.

Breathe in and get some distance from the I.
Breathe out and let the I dissolve so that you can be the true I. Pure awareness. God. The watcher. The witness. The witnessing.

Breathe in and notice from where the I arises.
Breathe out and just watch bubble up.

I. I. I. I. Watching the I thought arise takes all the power away from it. You can start to watch your life like you’re an actor just playing the part of you. I’m just playing the part of Jessica Mullen. I’m just god playing the part of Jessica Mullen. And when you’re just playing a part, you don’t have such strong love and hate. You’re just playing the part. The story doesn’t affect you because you’re an actor. The story is made up. It doesn’t affect you!

Breathe in and get some distance from the story.
Breathe out and just be god playing the part of you.

Watch the I thought come up. It’s just a bridge to the infinite. It’s not who you are. You don’t have to believe a single thought that starts with I. None of them are true because they’re just thoughts. You’re the one watching it.

Breathe in and get that distance.
Breathe out and feel more peaceful than ever.

When you can watch your thoughts arise without getting identified with them, emotional about them—then you’re at peace and things can keep happening. Good things, bad things, good thoughts, bad thoughts. But you’re not affected because you’re watching it like a movie. You’re just watching, enjoying, happy that you get to be in physical reality. Just happy to be alive getting to play a part. Thank you for being here and playing your part!

Breathe in and be free from the illusion!
Breathe out and notice from where the I thought arises because that’s who you really are. The infinite. Where everything comes from. You are the source!