Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and remember: you are the source.

You are the source of your experience. Decide right now to be what you want to see.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing! Thank you for everything working out. Thank you for this moment. Thank you for this breath. Thank you! Thank you!

Breathe in and remember: You are innocent!
Breathe out and feel how innocent you are, when you just feel the vibration of gratitude.

Thank you. Thank you. I know it’s all happening in my favor, even my decisions. Thank you. Thank you! I know it’s all working out for me!

Breathe in and be innocent!
Breathe out and feel what it feels like to be free!

Be free from your thoughts that tell you you aren’t good enough. When you get some distance, when you witness the witness, when you identify as pure awareness, you’re love! You’re abundance! You’re joy! You’re peace! You are those things, naturally. You already are!

Breathe in and know only your thoughts make you suffer!
Breathe out and decide: you don’t have to believe a single thought!

Thoughts only divide and separate and analyze and cause problems! When you know the truth, we’re all one. This is all one thing—god! There’s no wrong in god, ever! You never did anything wrong, ever! You are completely innocent because you are god! God does no wrong!

Breathe in and trust where you are.
Breathe out and trust that if no one else seems to be acting right, you know god always has your back.

You know you can always rely on god, on love. Love will dissolve anything that isn’t truth. Love, which is god, will always fix everything!

Breathe in and choose love over your thoughts!
Breathe out and realize: that’s how you transcend the suffering of the thinking mind.

Choose love. And you choose love in so many ways. You can just say, love yeah love. But it’s when you ask yourself a question, like “Am I aware?” or “Who am I?” or “What is the source of I?”—one of those questions that makes your attention do a no-thought of resting on itself—that’s when you rest in love. That’s when you merge with love, when you’re not thinking. Or when you’re observing, not identified with the thoughts.

Breathe in and rest in your natural position of love.
Breathe out and be innocent because you are love.

The thoughts that make you feel like you’re individual—they are there because we evolved to be like this, to protect ourselves. We have to be afraid of things to stay alive. But we don’t need this tool this way anymore! We’re safe! We’re safe! In the present moment, we’re safe. Right here. You’re safe.

Breathe in and let god protect you.
Breathe out and say thank you.

Thank god! Thank you for protecting me. Thank you for helping me see it’s all in my favor. Thank you for the perfect timing. Thank you for my path lighting up for me!

Breathe in and be one with the love!
Breathe out and say thank you! Thank you! Thank you!

Feel your innocence! You’re just a baby in god’s hands. Let yourself relax and enjoy this world that god made for us!

Breathing in, thank you!
Breathing out, thank you! Thank you!