Nothing Will Disturb You Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right. Everything is perfect and in its place. You can relax now.

Breathe in and say I.
Breathe out and say am.

Today as you go about your day, becomes so rooted in your sense of being that no one’s absence can make you feel empty. No one’s presence can make you feel agitated. Stick to the I am and nothing will disturb you today.

Breathing in, I.
Breathing out, am.

I
am.

Get into this rhythm with every breath in: I.
With every breath out, am.

Over and over with every breath. Fall into the rhythm of life. Feel your sense of being. Let your problems solve themselves. Only your thoughts can make you feel bad. Today rest in the “I am.” Let it pull you into the infinite.

Breathing in, “I.”
Breathing out, “am.”

Rest in the sense of being. And whenever a problem comes to you, whenever you start worrying or wondering or wishing for change, just ask yourself, “To whom do these thoughts come?”

Breathe in and ask, “To whom do these thoughts come?”
Breathe out and answer.

To me, they come to me. I am thinking them. Well, who am I? Who is I? What is the source of I? By the time you get to the question, what is the source of I? You can feel your attention turn around to look at itself, sinking back into your heart, back into the infinite.

Breathe in and dissolve the personal I.
Breathe out and become rooted in your sense of being, where there are no problems, where everything is fun and there’s nothing to worry about.

You’re God and God has no problems.

Breathing in, I
Breathing out, am

I
am

I
am

Feel how much calmer you feel. Feel the rhythm of life pulse through you. Life is so much simpler than your thoughts make you think. God will take care of the problems. Life’s working on it. Your thoughts just get in the way. God doesn’t need your help. Allow yourself to simply rest in your sense of being and let God take care of it.

Breathe in and be an innocent child of God.
Breathe out and be God itself.

Life itself, universal intelligence itself, whatever you want to call it. Oneness, non-duality. Allow yourself to rest in presence in the “I am”—the thing we all have in common and your problems will work themselves out. Today, become so rooted in your sense of being that no one’s presence can disturb you and no one’s absence can make you feel empty. You are full. You are one with God, one with life.

Breathing in, I
Breathing out, am

I
am