Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender your worries.

Surrender the thoughts that sound like this: “And then I have to do this. And then I have to do this. And then I have to do this. And then I have to do this.” It’s too much. This is it. This is the main event.

Breathe in and say yes to what is.
Breathe out and let go of the thoughts about, “Then I have to do this, then I have to do this, then I have to do this.”

You don’t have to do anything. It’ll get done or not. Trust the process of life.

Breathe in and lighten up, it is not serious.
Breathe out and trust the perfect timing of life.

Trust it’s unfolding perfectly. Trust you’re in the right place at the right time. You don’t have to think about it. This miracle is here now.

Breathing in, this is it.
Breathing out, this is it.

There is only this. There is only this moment. There is only talking into a computer. There is only recording a video. There is only sitting in a chair.

Breathe in and relax.
Breathe out and remember, RELAX is the ultimate technique.

Relax your attention. Let go of holding on to “Then I have to do this, then I have to do this, then I have to do this.”

Breathe in and relax.
Breathe out and trust the process of life.

It is all unfolding perfectly whether you’re thinking “And then I have to do this, and then I have to do this” or not.

Breathe in and say thank you for what is.
Breathe out and say thank you for what is.

When you’re present you feel grateful. You just feel lucky to be here. So if you’re having trouble being present, feel gratitude first and the presence will reveal itself.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

I know it’s in my favor. Let yourself relax today. Let yourself surrender the story. As you go about your day, just say to yourself, “This is it. There is only sitting in a chair.”

Breathe in and be light today.
Breathe out and cast off the burden of your thoughts today.

You don’t need them. Not a single one of them. Whatever is necessary will happen. Your body will do what is necessary. You don’t have to think, drag yourself along with, “I have to do this,” and then “I have to do this.” No wonder we’re overwhelmed. Time is an illusion. The “I” is an illusion. There is only this. Everything else is a thought.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Let thank you relax you into the moment.

This is all there is. This is it. You don’t have to think or worry or strive or wonder. Surrender it all with gratitude and see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes I am. Thank you. Thank you. Thank you.