This Is It & This Is Enough (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender.

Let go of your thoughts. Let go of your worries. There is only this. This moment is all that is real. Everything else is a story and you can let it go.

Breathe in and know this is it.
Breathe out and ask yourself, am I aware?

Am I aware that this is it? This is it and this is sufficient. This is the miracle. The miracle is that we’re here, that we exist, that there’s all of this phenomena arising and we get to be here enjoying it.

Everything is perfect and in its place and there is nothing that you have to do, nothing you have to become. It’s already perfect, it’s this.

Breathe in and know, this is it.
Breathe out and see the sameness in everything.

It doesn’t matter what is coming and going. The changes don’t matter. The only thing that’s important is that this is it. This moment is it. This awareness is it. There is only one awareness and this is it.

Breathe in and wake up in the dream.
Breathe out and get some space from your thoughts.

This is it. You don’t have to think about anything else because none of it is real. Your body will do what your body needs to do at the right time. You will receive inspiration to take action when it’s time. Trust the process of life. Trust that you are life. Trust that it’s all working out for you. Life takes care of life.

Breathe in and relax. It’s not up to you.
Breathe out and surrender.

Relax. This is it. You’re free. This is the freedom you’re looking for, this moment. Look around you. This is all that’s real. Anything you’re thinking about—It’s just a story. It’s just a narrative. This right here, it doesn’t mean anything, but the meaning is that we’re here. We get to enjoy this. It’s just an experience for fun to break up the monotony of eternity. It’s not serious.

Breathe in and know this is it.
Breathe out and ask yourself, “Am I aware?”

When you are aware, you have no problems because you’re not trapped in the story where the problems are. The story is not real. The thoughts are not real. This is it. And this is enough. Right where we are. If you can allow yourself to see the miracle, that there is a body here, that there is a glass of water, that there are trees growing—If you can see that miracle, You don’t need anything else to change.

See the miracle today. See that this is it. There’s nothing to strive for. There’s no place to get to. This is it and this is enough.

Breathe in and feel so relieved.
Breathe out and relax because this is it.

Anytime a thought crosses your mind about another person or a place or a to-do list item, tell yourself, that’s not real, this is it. That doesn’t matter, this is it. This, right here, is it. This is all there is. There is one awareness and it’s this. There’s not multiple awarenesses in the other people. There aren’t things that are dormant or haven’t yet happened. This is it.

Breathe in and see the miracle.
Breathe out and say thank you, thank you, thank you.

You can relax now. You have no more problems. This is it and this is enough. As you go about your day, ask yourself, am I aware this is it?

Train yourself to see this is the miracle. And if you’re disappointed that this is it, you’re just stuck in the story, you’re stuck in your thoughts. Today, your goal, your mission is to see the miracle and perfection of this. Life already is the way you want it to be.

Breathing in, am I aware this is it?
Breathing out, yes.

Thank you, thank you, thank you, I can relax now. This is it.