Surrender Your Suffering (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you because it’s all happening in your favor even if it doesn’t seem like it.

Breathe in and lighten up, it’s not serious.
Breathe out and surrender your preferences.

First admit what they are. Say yes to what is. Say yes to everything that you want to change because you don’t like what God made.

Yes, I’m furious. Yes, I’m in disbelief. Yes, I’m in shock. Yes, I’m so angry. Yes, I’m so disappointed. Yes, I feel torn. Yes, I feel devastated. Yes, I feel broken. Yes, I feel responsible and obligated and guilty.

Breathe in and acknowledge everything you want to change.
Breathe out and deeply accept it.

Yes, I’m in the middle of some really frustrating drama. Yes, I am seeking for things outside of me to escape from this drama. I am seeking for circumstances to distract me from my own problems.
Yes.

Breathe in and notice where you’re seeking.
Breathe out and welcome the seeking.

It’s all happening in your favor, even the seeking.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the seeking, thank you for the drama, thank you for the problems, thank you for the devastation, thank you for the heartbreak. Thank you for the distraction, thank you for the distraction. Thank you for the desire to escape, thank you for the desire to completely go numb and just black out.

Breathe in and keep saying yes to what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the way things unfolded so that I had to face my problems instead of escaping them yet again. Thank you for getting these emotions out. Thank you for starting my week with problems.

Breathe in and know it’s the mind generating the suffering.
Breathe out and know that if you can let go of even the big problems, life will work them out for you.

Let them go. Let them go. You don’t have to think about them. Often it’s the really bad, bad, bad problems that we can’t let go of thinking about because we feel so responsible and obligated and guilty. We have to take action. We have to do something. But don’t you trust god? Don’t you trust life to help you? It helped you every time before.

Breathe in and let god help you today.
Breathe out and trust it’s in your favor.

Trust that even the really really big problems are in your favor and trust that if you can let go of your awareness of them, god will work it out for you.

Breathe in and simply identify as pure awareness.
Breathe out and know that’s really the solution.

Only your thoughts make you feel bad and your attention to the problem makes it bigger and stronger.

Breathe in and surrender your suffering today.
Breathe out and say, fuck it, fuck it!

Go do you today. Fuck the haters, fuck the problems. It’s not your job to fix the problems. Leave it up to god.

Breathing in, yes!
Breathing out, thank you. Thank you. I know it’s in my favor.

Thank you. Thank you. Thank you.