Drop Every Problem You Have (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Am I aware?

Breathe in and ask, Am I aware?
Breathe out and listen for that answer.

Yes, I am. And when I am aware, I have no problems. Because when I am aware, my mind is resting on its source. My attention to problems is dropped. My attention is resting on itself. And when I am not attending to problems, they don’t exist.

Breathe in and lighten up. Life is not serious.
Breathe out and clean up the whole mess right here, right now.

Drop every problem you have and let life figure it out for you.

Breathing in, am I aware?
Breathing out, yes, I am.

Don’t wait for the problems to get overwhelming to shift your attention from problems to relaxation.

Breathing in, am I aware?
Breathing out, yes, I am.

It’s almost a physical feeling when you ask this question. It’s a knowing that you can feel in your soul, in your heart center, when you’re successfully resting your attention on itself, when you’re genuinely looking for the answer to Am I Aware?

Breathing in, am I aware?
Breathing out, yes, I am.

Feel your attention drop all the problems. When you are aware that you are aware you have no problems because you’re not thinking about them. And when you’re not thinking about the problems, you’re not making them bigger. You’re not perpetuating them by thinking about them.

Breathe in and stop perpetuating your problems.
Breathe out and let your problems go.

Trust just for 24 hours. Trust that life loves you. Trust that god wants the best for you. But you have the free will to think about whatever you want and therefore you have the free will to make problems, to perpetuate problems, to see problems where there really aren’t any. That is the illusion of the separate self. That is the illusion of a person thinking that you’re separate and you have a choice that can be different from god’s.

Breathe in and choose what god chooses.
Breathe out and realize it’s all god anyway.

It’s all an illusion and it doesn’t matter what you choose really because it’s all love and it’s all good. But if you want to stop your psychological suffering today, drop your attention to problems.

Breathing in, am I aware?
Breathing out, yes I am.

Let this question buoy you, let it carry you through your day, let it be a fluffy cloud you rest on. You might feel guilty for not thinking about your problems, but thinking about your problems doesn’t help. It doesn’t solve them. It doesn’t find the solution. It just makes you suffer.

Breathe in and surrender your suffering today.
Breathe out and know you’re in the right place at the right time.

You’re doing everything right and it’s all unfolding perfectly. Everything that happens is happening in your favor. You can trust the process of life. You can trust that it’s all good. You can trust that it’s all love.

Breathing in, am I aware?
Breathing out, yes I am.

When you are aware, you are a match to miracles. You have the space to perceive them because you’re not thinking about problems. You only have so much attention and if you want to have some attention for miracles to happen, drop the attention to problems and let life solve them for you.

Breathe in and let life take care of life.
Breathe out and let yourself enjoy life.

It’s not supposed to be a struggle. It’s not supposed to be suffering. We’re here for fun. And if you can stand up to your thoughts, if you can be brave enough to drop your attention to problems, then you can be happy, you can be peaceful, you can be abundant and you can be in love.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.