How You Can Help (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and say, “Thank you, thank you, thank you. I know it’s in my favor!”

Trust that you’re in the right place at the right time. Trust that you are the source of your experience. You get to choose what you see.

Breathe in and become it to see it.
Breathe out and say thank you, thank you, thank you.

Feel your vibration rising already. Thank you.

Breathing in, thank you, thank you!
Breathing out, thank you, thank you! I know it’s in my favor.

Whatever is going on in your life, it’s happening for you. It’s a gift for you. Trust it’s unfolding perfectly. Even the really big problems that you don’t know how to solve, that uncertainty is god.

Breathe in and let the uncertainty be god.
Breathe out and feel so excited.

The uncertainty is god.

You can trust god or life or the universe to take care of life. You can trust that whatever is happening, it’s in your favor and you don’t have to interfere, especially if you don’t know what to do.

Breathe in and lighten up! It’s not serious.
Breathe out and trust in your power to make miracles, to reveal miracles.

Let yourself relax into being aware of being aware. It can be challenging to drop your attention to problems, especially the big ones, especially the close ones, especially the unsolvable ones.

Breathe in and notice the problems you’re attending to.
Breathe out and trust that if you let those problems go, life will solve them for you.

Even and especially the really big ones where you feel guilty and responsible but don’t know what to do to help. Let those go. Cast your burden onto god.

Breathe in and be free today!
Breathe out and drop your awareness to problems. Even the big ones, especially the big ones.

Let it go. Try for just 24 hours. Don’t think about it. Don’t stress about it. Don’t sit there wondering how to help when you don’t know how. You’ll never think your way to the solution. The mind will not solve this big problem.

Breathe in and know the answer is never in the mind.
Breathe out and ask yourself, am I aware?

Because when I am aware, I have no problems. Because my attention is resting on its source, at peace, abundant, happy, in love, not separate from anything or anyone.

Breathe in and simply identify as pure awareness.
Breathe out and know that’s how you can help.

That’s how you can help your family. That’s how you can help your friends. That’s how you can help your neighbors. That’s how you can help society. Be aware of being aware and stop attending to problems.

Breathing in, am I aware?
Breathing out, yes I am.

As you practice this, you’ll get used to the feeling, the knowing that yes, I am aware, and yes, life is taking care of life. I can rest in the source of attention itself.

Breathing in, am I aware?
Breathing out, yes, I am.

Just ask yourself this all day, am I aware? Am I aware? And get used to that feeling of your attention getting pulled back in to rest on itself. Practice it until you can feel it and know when you’re doing it.

Breathing in, am I aware?
Breathing out, yes I am.

Stay as you are. Stay in your awareness of awareness.

It’s how you get out of the way so life can solve the problems and they will get solved if you can drop your attention to them.

Breathe in and solve the problem.
Breathe out and let the problem be solved.

Are you aware? Yes, you are. You are now in the flow.