Daily Meditation – Be Glad to Feel Out of Control

Daily Meditation – Be Glad to Feel Out of…


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Be Glad to Feel Out of Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome back to the present moment where all of your power lies.
Breathe out and ask yourself, “Am I aware?”

When I am aware, I have no problems.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware.

I am aware that I exist. I am aware of what’s going on. I am aware that I am aware.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you, thank you.

Tune your vibration right now. Tune yourself to the vibration of receiving, of joy, of celebrating.

Breathing in, thank you.
Breathing out, thank you, thank you.

Whatever is going on in your life, accept it, welcome it, say yes to it, and say thank you for it. Be glad for it, whatever it is.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Yes, I’m feeling scattered. Yes, I’m feeling out of control. Yes, I’m feeling dull. Yes, I’m feeling… Uninspired. Yes, I’m feeling low energy.

Breathe in and say thank you for all that is.
Breathe out and welcome all that is.

Thank you, thank you for the low energy. I’m so glad I’m low energy today. Thank you, thank you, thank you. I’m so glad I feel uninspired. I’m so glad I feel out of control. Thank you. I am so glad I feel out of control.

Breathe in and keep welcoming what is.
Breathe out and keep saying thank you for what is.

You can shift everything with thank you. The things you thought were against you, it turns out they were in your favor.

Breathing in, thank you.
Breathing out, thank you.

I’m so glad I feel out of control and uninspired. I’m so glad I feel low energy. I’m so glad I feel out of control.

Breathing in, yes.
Breathing out, thank you.

Thank you, I’m so glad life is the way it is. I’m so glad. Allow yourself to be glad, to celebrate everything, even the things you don’t like. It’s all awareness, it’s all a miracle, and it’s all happening in your favor.

Breathing in, am I aware?
Breathing out, yes, I am, I’m so glad I’m aware.

I am so glad that I am aware and I am so glad that I am now in the flow.

jessicamullen

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