Be the Background NOW (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and relax.
Breathe out and relax.

This is the most important thing you can do. Relax your body. Relax your mind. Let it all slow down.

Breathe in and relax.
Breathe out and let those thoughts go.

Keep letting go. You’re in the right place at the right time. You’re doing everything right. Trust that it’s all happening in your favor in perfect timing.

Breathe in and be aware that you’re aware.
Breathe out and be the background of all experience.

Be the awareness in which all things arise. Say to yourself over and over, “Be the background.”

Breathe in and be the background.
Breathe out and be the background of all experience, pure awareness.

Be the thing that is aware of everything happening. Instead of focusing on the foreground, the form, focus on the background, the space in which it all arises—that’s who you really are.

Breathe in and let the background give you space from your thoughts.
Breathe out and do it now, right now, be the background now.

Breathe in and remember you know how to do this!
Breathe out and smile because it’s the easiest thing.

You’re already doing it, being the background. Withdraw your attention from the foreground. It’s like an optical illusion. Once you see it, you can’t unsee it. If you can just see the illusion that reality is, if you can see the pure awareness that you really are, you won’t have to struggle anymore. You won’t have mental suffering anymore. Once you see it, you can’t unknow it.

Breathe in and be the background.
Breathe out and listen.

Listen to the thoughts arising in the background that say, “I’ll do that right after I figure out this thing. I’ll be the background as soon as I think about this thing some more, as soon as I solve this major problem, as soon as I worry some more about my family or my health or my finances.”

Breathe in and be the background now.
Breathe out and be the background now.

You don’t have to think about those thoughts. You don’t have to figure it out or solve any problem. If you choose to be the background first, the problems solve themselves. Otherwise, your awareness of problems just perpetuates them. Be the background now.

Breathe in and be the background of all experience.
Breathe out and simply identify as pure awareness.

That is the background of all experience. That is the thing in which it’s all arising and then going away. All of these forms are going to go away. So if you’re attached to them, you’re going to suffer. Instead, attach yourself to the background and let everything else go.

Breathe in and be the background of all experience.
Breathe out and feel so relieved.

That’s all you have to do to solve your problems. Your mind tells you that’s wrong, but your mind is always wrong.

Breathe in and be the background.
Breathe out and be the background.

You’re already doing it. There is no effort involved. It’s just shifting your attention from the foreground to background, from forms to space.

Breathe in and ask, am I aware that I am the background of all experience?
Breathe out and notice, yes, I am, I am pure awareness.

And when I rest as pure awareness, I have no problems. Life takes care of life. The problems solve themselves.

Breathe in and be the background now.
Breathe out and get ready for the miracles.

Now they’re free to come. Now that you’re not blocking them by focusing on the foreground. You’re now aware. You are now in the flow.