Be Free from the Ups & Downs (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where everything is fun and there’s nothing to worry about.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender your thoughts, surrender your worries, surrender your to-do list.

Let yourself relax into this moment right here, right now.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Decide to become it so you can see it. You are the source of your experience. Decide right now to project what you want to receive.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel this feeling of genuine gratitude in your heart. This is your magnet drawing to you the things that you want. Thank you, thank you.

Breathe in and relax. It’s not serious.
Breathe out and let go.

It’s not serious. Only your thoughts make you feel bad. You can choose to stand up to your thoughts right now. Let them go and have the best day of your life.

Breathe in and stand up to your thoughts today.
Breathe out and let go of all of the thoughts, each one as it comes.

I’m not good enough. Let it go. I’m irritable. Let it go. I’m annoyed by everything. Let it go. I’m worrying about what time it is. Let it go.

Breathe in and welcome your thoughts.
Breathe out and let those thoughts go.

Just let them go. Each one as it comes. Let it go. None of the thoughts are true. They are just illusions. And most of all, they’re not you. They don’t belong to you. They don’t represent you.They really mean nothing until you decide to give them meaning.

Breathe in and stand up to your thoughts.
Breathe out and let them go.

Keep letting go. Each irritable thought. Each doubtful thought. Each insecure thought. None of them are true. Don’t trust them. Don’t believe them. Just let them go.

Breathe in and let yourself enjoy this day.
Breathe out and let go of all the criticisms, all the judgments.

Keep letting go of the judgments. Allow yourself to get to the place that’s beyond right and wrong. Beyond good and bad. Simply identify as pure awareness. The thing that holds all of it. All the polarities.

You know that you’re mind-identified when you see things as good or bad. But when you’re identified as pure awareness, you see it all as one beautiful oneness, unconditional love. With no good or bad, just loving experiencing.

Breathe in and identify with the loving experiencing.
Breathe out and keep zooming out.

Get the bigger picture. If you keep getting shaken by your thoughts, the ups and downs, you will always suffer. Today, allow yourself to go beyond the polarities of thought. Rest in the unconditional love of pure awareness. Just ask yourself, am I aware? And stay there.

Breathing in, am I aware?
Breathing out, yes, I am.

This question can always catch you. It can always expand you to hold the good and bad instead of identifying with the good and bad.

Breathe in and be light today.
Breathe out and be free today.

Free from the ups and downs. Stay as you are, pure awareness. And let life take care of the rest.

Breathing in, am I aware?
Breathing out, yes, I am aware and I am now in the flow.