Send the Signal You Want to Receive (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and slow down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Let your shoulders relax.

Breathe in and smile because life is not serious.
Breathe out and say thank you, thank you, thank you.

It’s all happening in your favor. Even the things you do, even the mistakes you make, even the bad habits you have—it’s all in your favor.

Breathe in and say thank you and really feel it.
Breathe out and feel it right now.

Thank you, thank you, I know it’s in my favor. Thank you.

Breathe in and feel that pure gratitude in your heart.
Breathe out and pulse it right now. Thank you, thank you.

Remember you are the source of your experience. Send the signal you want to receive right now.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Whenever you notice something that surprises you, catches you off guard, makes you wonder if it’s a good thing or a bad thing, or if you notice something that sounds like bad news—immediately choose thank you and then you will see it’s happening in your favor. Even if your initial reaction is resistance, it’s a gift and the sooner you say thank you, the sooner you see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you, thank you.

There is no place for overthinking or worrying today. When you start to notice worries cropping up in your mind, just say thank you, thank you. And when you start to notice judgments against yourself or others, thank you, thank you. It’s all in your favor. You don’t have to resist anything. You don’t have to complain about complaining. You don’t have to resist resistance. You don’t have to worry about worrying. You can say thank you to worrying. Thank you to resistance. Thank you to complaints.

Breathe in and embrace it all.
Breathe out and accept it all like the pure awareness you really are.

Pure awareness is unconditional love because it allows everything and resists nothing. And you can be that. You can be the unconditional love today. Resisting nothing, accepting everything, saying thank you for everything.

Breathe in and know you’ll miss it when it’s gone.
Breathe out and appreciate what you have right now before it’s gone.

This experience is temporary. This experience is an illusion. It’s a dream. Just let yourself enjoy it. The ups and downs, the good and bad, we’re just here for fun and you’re going to miss it when it’s gone.

Breathing in, thank you.
Breathing out, thank you. Thank you.

You don’t have to think about your problems today. You don’t have to try to figure it out. You don’t have to stress. Rest in the vibration of thank you and let life work out your problems for you today.

Breathe in and take your power back.
Breathe out and feel optimistic about even those hard, big, big problems. Thank you. Thank you!

Even those are in your favor. You don’t have to figure it out.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.