Gratitude Will Rescue You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and smile because life is not serious.

Let your body relax into this moment. Everything is perfect and in its place. You are safe. You can trust it’s safe to relax now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, my attention is in at least four different places. Yes, I feel tense. Yes, I feel overwhelmed. Yes, I feel like the tasks of things to do are endless. Yes, I feel so responsible for everything.

Breathe in and keep saying yes to what is.
Breathe out and say thank you for what is.

Allow yourself to flip the switch with gratitude. Gratitude will always rescue you from wherever you are and remind you that you are safe and you are loved and you are doing everything right and it’s all happening in your favor.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you for this time. Thank you for this space. Thank you for this breath. Thank you for this body. Thank you for the air. Thank you for the water. Thank you for the relationships. Thank you for the family. Thank you for the problems. Thank you for the stress. Thank you. I know it’s in my favor. Thank you for the feeling of being overwhelmed. I know it’s in my favor. Thank you. Thank you.

Anytime you come across something that you don’t like, try saying thank you. I know it’s in my favor, because it is. Life is living you. Life is on your side. Life is not against you. Life is you.

Breathe in and trust the process of life.
Breathe out and say thank you for the process of life.

I know it’s in my favor. I know that life is in favor of life and that’s what I am. That’s what you are. Life takes care of life. It all happens in perfect timing. It cannot be rushed. And you are the life.

Breathe in and say thank you.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you for the to-do list of things to fill my time. Thank you for the things I don’t want to do to make me appreciate the things I do. Thank you for the contrast that makes me know what I want. Thank you for the contrast that helps me birth desires. Thank you for the contrast that makes me focus.

Breathe in and be grateful for the contrast.
Breathe out and know it’s the contrast, the problems, that make you find solutions.

If you didn’t have these problems, if you didn’t have contrast, you would be dead. Contrast is what is pulling life through you.

Breathe in and be grateful for the contrast.
Breathe out and say thank you for the contrast.

I know it’s in my favor. Think about all the problems you used to have when you were younger. They all worked out in your favor because now you’re right here and right now things are perfect. So every problem you’ve ever had was in your favor. It led you up to this perfect moment where you are safe, where you are loved, where you are abundant, where you are peaceful.

Breathe in and say thank you.
Breathe out and say thank you and feel it in your heart.

I know it’s in my favor. I know it’s in my favor. I trust the process of life. I trust that there is something that I call god that’s bigger than my mind, that is orchestrating this, that is powering this. I trust there’s something and it’s benevolent. It’s loving. It is love. I trust love exists and I trust love is worth living for. And I trust that this moment is love.

Breathe in and welcome love into your life today.
Breathe out and say thank you for the love.

The problems are all love at their core. All the contrast comes from love. It’s all love. It’s all happening in your favor. Trust that thank you will work.