Make Your Whole Life Easy (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and slow down.

Slow your body down. Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathe in and ask yourself, “Am I aware?”
Breathe out and stay with this question today.

Yes, I am aware. When you ask yourself this, you’re bringing your attention into the present moment. It’s a technique to achieve presence, to reveal presence. Because you already exist. You don’t have to do anything to be present. But the thoughts, they come. And they overwhelm. And they cover. And they cloud. When you ask, “Am I aware?” you cut right through those clouds. You cut right through to the awareness of the thoughts.

Asking, “Am I aware?” is just a way to get space from the thoughts. So you can see they’re not you. They’re just passing objects. You are the awareness which holds everything.

Breathe in and ask, “Am I aware?”
Breathe out and wake up in the dream.

Yes, I am aware. Stay there. Stay aware that you are aware. And that’s all you have to do to feel bliss, joy, love, peace. It’s all waiting for you. It’s all already here.

Breathe in and ask, “Am I aware?”
Breathe out and calm down into that answer.

Relax into that answer. Yes, I am aware. Any time you have contrast, any time you catch yourself thinking, ask, “Am I aware?” And immediately you get space, distance, and perspective on those thoughts. And you see they’re not true. They’re not you. They’re just objects. You can let them go like anything else.

Breathe in and ask, “Am I aware?”
Breathe out and feel the relief that comes when you really look.

When you really look, that’s your attention dropping the thoughts and resting on its source—god, presence, pure awareness, divine energy, infinite intelligence. When you ask, “Am I aware?” you immediately settle in to infinite intelligence.

Breathe in and ask again, “Am I aware?”
Breathe out and keep practicing this motion that’s not a motion.

This path that’s not a path. There is no work, no distance, no effort required because you are already aware. It’s just that the thoughts cover it up. And when you purposely ask, “Am I aware?” and you stay in that knowing, “Yes, I am aware.” The thoughts can’t touch you. Contrast doesn’t harm you. You’re stable, serene, no matter what happens.

Breathe in and remember this is how you become one with god. Breathe out and become one with god right now and then your whole life is easy.

It doesn’t matter what happens because you’re one with god. Nothing is better than that. Nothing is easier than that. Nothing is more loving than that.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Let yourself fall, trip, stumble into this rabbit hole of pure awareness. Let yourself sink your attention. Your attention is constantly reaching out towards thought, past, present, future. What’s going to happen? What if this? I’m judging this. They’re all just thoughts and you can drop them right now and stay as you are, pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am aware that I am aware. I am practicing the presence of god and I am now in the flow.