How Do You Know That You Know? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and let those thoughts go.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Welcome grief. Welcome impatience. Welcome disappointment. Welcome self-criticism. Welcome regret. Welcome anxiety. Welcome disgust.

Breathe in and welcome your experience.
Breathe out and surrender.

Just fully surrender to what is.

Breathe in and be at peace with what is.
Breathe out and relax your body into what is.

It’s time to switch focusing your attention from the objects of your experience, to that which knows you are experiencing.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

You’re flipping the switch right now. You’re flipping the switch to open yourself up, to know that life is on your side, that god really does love you, that everything really is working out for you. Say thank you right now and feel it. Connect with god right now.

Breathe in and say thank you and really feel it.
Breathe out and feel connected with god right now.

Thank you. Thank you. I know it’s in my favor. Remember that if you don’t feel good, you’re suffering your thoughts, you’re separating yourself with your thoughts. The only thing missing from your experience is god and you are god and you can remember that you are god right now.

Breathe in and lighten up. It’s not serious.
Breathe out and say, “I don’t give a fuck.”

Let go of those thoughts. Let go of those worries, those judgments, those criticisms. Let go right now. Because right now you’re about to merge with god, remember who you really are, and see life already is the way you want it to be.

Breathe in and ask, am I aware?
Breathe out and notice: yes I am aware.

When you ask yourself, am I aware? your attention does the no thought thing of recognizing, “Yes, I am aware of awareness. I am being aware right now. I am aware-ing. I am the awareness that is aware of the experience.”

Breathe in and be aware of being aware.
Breathe out and see how this is how you merge with god, or rather, reveal you already are god.

We’re all made up of awareness. Reality is all one thing: awareness, pure awareness. But it’s abstract for the mind to understand this. It can be challenging to drop the thoughts and just stay as you are, pure awareness. When the mind is so active and resisting and seeking and wanting things to change, sometimes asking, “Am I aware?” just can’t get you there because the addiction to thought is so strong. But how do you know you’re addicted to the thought? How do you know that you’re experiencing? How do you know that you’re seeking and resisting? How do you know that you know?

Breathe in and ask yourself, how do I know that I know?
Breathe out and watch your attention do the no thought thing again.

This is another sacred question just like “Who am I?” or “Am I aware?”

How do I know that I know? It’s not, how do I know what I know, but how do I know that I know? How do I know that I know anything?

Breathe in and ask yourself, how do I know that I know?
Breathe out and see how your attention is pulled back into the moment of you knowing, of you being knowing.

Knowing is just another word for awareness or consciousness. Knowing, awareness, consciousness, it’s all another name for god. And if “Am I aware?” or “Who am I?” isn’t working for you today, simply ask yourself, “How do I know that I know?”

The answer is not a thought, it’s not words, it’s an action, it’s a doing. You’re already doing it, you’re already knowing and knowing is god, knowing is awareness. You’re already doing it, being knowing, doing the knowing. You can’t stop knowing.

Breathe in and ask, how do I know that I know?
Breathe out and watch your attention turn around to rest on itself, to look at the source of knowing itself.

How do I know that I know? Right away the attention folds in on itself, rests on its center, on its source. And then you are just simply being the act of knowing. You are the knowing, knowing. You are the knowing, you are the awareness, you are the consciousness, you are the god. You don’t have to think about it, you don’t have to logically figure it out. Just ask yourself, how do I know that I know?

Breathe in and ask, how do I know that I know?
Breathe out and just rest there, knowing, you just know, you just know, you are knowing itself.

You cannot stop it, you are the knowing that knows. Rest here, knowing, aware-ing, god-ing, and life will flow to you. What you want will flow to you.

Breathing in, how do I know that I know?
Breathing out, I just know.