Thank You, Cravings (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender your thoughts.

Only your thoughts make you feel bad. Let them go right now.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you, thank you.

Flip the switch with thank you right now. If nothing else, you know that thank you will change the trajectory of your entire life by shifting your vibration from wherever it is—boredom, lack—to abundance, gratitude, joy, thank you.

Breathe in and say thank you and really feel it.
Breathe out and smile when you say thank you.

Imagine you just received something you really wanted. Thank you, thank you, thank you!

Breathe in and remember this is your superpower.
Breathe out and know you can call on thank you anytime.

Thank you, thank you. As soon as you flip the switch with thank you, you’ll feel so much better and you’ll start manifesting the things you want.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it’s in my favor.

Everything that’s happening in your day—even if it’s you who’s giving you a hard time with your thoughts or your habits: thank you, thank you. If you’re annoying yourself with your addictive thoughts, with your cravings: thank you. I know it’s in my favor. Thank you!

Breathe in and thank yourself.
Breathe out and turn that thank you around on yourself.

We often go through life affected by things outside of us. Something changes, something’s canceled, someone says something you don’t like and we can flip the switch with thank you and trust it’s in our favor. Thank you.

But what if it’s our own selves who’s causing the problems? What if it’s our own thoughts or actions, behaviors, habits that are causing the suffering?

Breathe in and say thank you to your own self causing suffering.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

Flipping the switch with gratitude is not just for external events. It’s all coming from within anyway. It’s all you anyway. You are the source. So if you’re annoying yourself, if you’re bothering yourself with your own thoughts, flip the switch with thank you and change the trajectory of your entire life today.

Breathing in, thank you.
Breathing out, thank you.

Thank you craving thoughts. I know you’re in my favor. Thank you addictive thoughts. I know you’re in my favor. Thank you bad habits. I know you’re in my favor. Thank you. And your mind wants to resist and say, no, those bad habits aren’t in my favor! But you are the source. You choose thank you and then you see evidence of that vibration. You’ll see how even the things you do are in your favor. And life already is the way you want it to be. Nothing has to change for you to feel peaceful, blissful and loving.

Breathing in, thank you.
Breathing out, thank you.

Thank you, thank you!