Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and let those thoughts go.

The only security is presence. If you’re feeling anxious or overwhelmed, remember the only security is presence. That’s the only way you’re going to feel safe. Not with more money, not with more love, not with more time, not with more things. The only way you’re going to feel safe and secure is with presence.

Breathe in and bring your attention back into this moment.
Breathe out and remember who you are.

You are pure awareness. You are not this little person with little problems. You are pure awareness. You are god.

Breathe in and remember who you are.
Breathe out and remember your power.

Step back into your power. Presence is your superpower. Never forget. You can do it right now. You can only do it right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice the answer: Yes, I am aware.

And when I am aware, I have no problems. Because when I am aware, my mind is at peace because I’m not agitated. When I am aware, I am happy because I’m not noticing any lack. I feel abundant. And when I am aware, I’m not focused on separation. So I feel love.

Breathe in and ask, “Am I aware?”
Breathe out and do the no-thought thing of noticing, “Yes, I am aware.”

Only your thoughts make you feel bad. Only your thoughts make you suffer. When you are aware, you get distance from the thoughts.

You don’t ever have to stop thinking. You really can’t control it. But you can remember that you are the awareness in which the thoughts arise.

Breathe in and lighten up. It’s just not serious.
Breathe out and stop taking it so seriously.

When you are present, when you are aware, you feel light. You feel playful. Life is fun. You feel free because you’re not trapped in your thoughts. It all comes down to choosing awareness over getting lost in your thoughts. You have the choice right now. Use the power of your awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust this process. Trust that it’s going to work for you. This tree bears immediate fruit. Trust that if you can step away from your thoughts for just a few moments by identifying as pure awareness, you will feel better. You will feel lighter. You will feel relieved. Trust.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust this process. Trust this holy question. This question is holy because it makes you identify with god, pure awareness. When you ask, “Am I aware?” your attention drops the thoughts and settles on the one thing we all have in common: awareness. It’s all awareness. And when your attention is settled on awareness, you’re one with all that is. You’re safe. That’s the safety. That’s the security. It doesn’t matter what happens. You don’t have to mind what happens.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Commit to this practice. Trust this practice. Prove it to yourself that identifying as awareness solves your problems. It doesn’t even solve them. It makes them irrelevant because if you’re not putting your attention on them, they don’t exist.

Breathe in and let life work it out for you.
Breathe out and trust the process of life.

Trust that you are life. You are the life essence. You don’t have to get involved with your little separate thoughts. Thinking is the disease. Thinking is what makes you suffer. Simply identify as pure awareness today and you’ll see life already is the way you want it to be.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow and I’m ready for the miracles. I’m already here.”