Presence Stops Suffering (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and remember presence is the only security.
Breathe out and remember that you only want what you want because you want to be one with god.

And you can have that now.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Recognize, “Yes, I am aware. I’ve always been the same awareness. Yes, I am aware that I am aware.”

Breathe in and notice all the thoughts.
Breathe out and get some distance from the thoughts.

Only your thoughts make you feel bad. Only your thoughts make you suffer. Presence stops suffering. Choose to stop suffering right now.

Breathe in and ask, “Am I aware?”
Breathe out and recognize, “Yes, I am aware.”

It’s the difference from noticing the objects of your experience to the background of your experience. You can try noticing the space between you and the thing you’re looking at. Put your attention on space, on awareness, instead of the objects, instead of the thoughts.

Breathe in and notice the space between you and the thing you’re looking at.
Breathe out and rest your attention on space.

When you really look into it, everything is just empty space. Break down the physical objects into their molecules, their atoms, their subatomic particles, down to the quantum whatevers—it’s just space and energy. It’s just energy patterning space.

Breathe in and notice the space.
Breathe out and relax into the space.

Be the changeless space. All of this experience is just patterns of nothing. And instead of letting that scare you or make you feel like it’s pointless, let yourself enjoy it and have fun. This reality is like a playground, a heaven, something you just enjoy for the experience of it. It’s just a dream. Enjoy it, lighten up, have fun today.

Breathe in and lighten up today.
Breathe out and feel so free.

It’s all nothing. It means nothing. You’re free. You don’t have to care anymore.

Breathe in and be light.
Breathe out and realize you don’t have to give a fuck about what happens.

You don’t have to mind what happens. It’s all an illusion. It’s all a dream. It’s all empty space moving around in patterns.

Breathe in and be light today.
Breathe out and let the heaviness of thought go.

When you believe your thoughts, you make them real. You do have the power to manifest whatever you want. Use your power to manifest today the things that you want. Lightness, freedom, love, joy. Those are your natural states. You don’t have to do anything to make them appear. You just relax into the knowing that they’re already here.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

When you ask, “Am I aware?” you’re identifying with the space. The cognizing emptiness, the space that knows. Identify with this knowing emptiness. It never changes. It’s only knowing.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathe in and ask, “Am I aware?”
Breathe out and feel free, free from the tyranny of thought.

Keep asking yourself over and over, “Am I aware? Am I the empty space? Yes, I am. I don’t have to worry about the changes. I’m the empty space in which the changes occur.”

They come and go. You can’t hold on to them. Let them go.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am aware that I am the cognizing emptiness and I am now in the flow.