This Is Your Sign (transcript)
Breathe in and release your vibration.
Breathe out and release your resistance.

Breathe in and release your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathe in and lighten up, life is not serious.
Breathe out and surrender.

Only your thoughts make you feel bad. Only your thoughts are causing the problems. If you have a problem that you can’t stop thinking about, let this be your sign. Let this be the signal that it’s time to stop worrying about that problem and entrust it to god.

Breathe in and entrust your problems to god.
Breathe out and really try it today.

When you have a problem that you keep thinking about, over and over and over and over and over, you’re just making it worse. You’re just pinning it into place with your awareness of its existence. If you can drop your thoughts, if you can drop your attention to the problem, it will solve itself. Life is always working itself out. Let life work out.

Breathe in and drop the thoughts by asking, “Am I aware?”
Breathe out and stand up to your thoughts today.

When the problem becomes so overwhelming that you know there’s no solution, you keep thinking about it and thinking about it and thinking about it, you can’t figure out what to do and you know if you do this one thing, it’s not a good idea and if you do this other thing, it’s going to end badly—When you get to that point with your problems, it’s safe to let them go and let life work them out and the only way to do that is dropping your attention to the problem. The only way to do that is to enter the present moment and there are many ways to do that, but one easy way is self-inquiry and you just ask, “Am I aware?”

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Instantly your attention is removed from the problems and placed into the present moment where everything is fun and there’s nothing to worry about. Ask yourself right now, “What’s wrong with right now if I don’t think about it?” You can even ask yourself that in the middle of an argument. Ask yourself in the middle of something bad happening.

“What’s wrong with right now if I don’t think about it?” There’s nothing ever wrong. You might have pain, you might have uncomfortable emotions in your body, but there’s nothing actually wrong until you think about it. Only the mind separates into good and bad and right and wrong. It’s all just happening. It is what it is and when you’re present, you can see the beauty of the good and the bad and how you can’t have one without the other. It’s all one whole thing, awareness. And that’s what you are and that’s what god is. And today you can solve a problem by asking, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Trust this holy question. Trust that it’s safe to drop the thoughts, drop the worrying, drop the overthinking. Worrying about something just keeps making it happen because your attention is creating. Where attention goes, energy flows. You are manifesting your life and you can start manifesting a life that you prefer by stepping into the present moment.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

When I am aware, I have no problems. When I am aware, I’m not focused on lack, so I’m happy. When I am aware, my mind isn’t agitated, so I’m at peace and when I am aware, I don’t notice any separation between me and what I love. So I am love. I am in love. I’m one with all that is.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And now that I am aware, life is taking care of my problems and I am free to enjoy being.