Welcome Whatever Comes (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Surrender your worries. Surrender.

Breathe in and lighten up. It’s not serious.
Breathe out and let go.

Keep letting go of those thoughts. What is wrong with right now if you don’t think about it?

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, I’m a little worried. Yes, I just want to know what’s going to happen. Yes, I want… I don’t know what I want. Yes, I’m uncertain. Yes, I don’t know what I want.

Breathe in and welcome it all.
Breathe out and say thank you, thank you, thank you.

If I don’t know what I want, it means I don’t have much contrast in my life, meaning I don’t really have any problems. So while I’m in this perfect place of not having problems, not wanting anything, the best thing I can do is rest in gratitude. Thank you. Thank you. Instead of getting lazy with my attention, letting my vibration slip.

Breathe in and say thank you and keep your vibration high.
Breathe out and say thank you, thank you, thank you.

Breathing in, thank you.
Breathing out, thank you.

Even though the second I realized that if I don’t have any desires, that means I don’t have any problems, which means I don’t have a lot of contrast, which means contrast is coming—all of that feeling of responsibility and worry that I need to do something to keep bad things from happening—all of that is mental activity that is unnecessary. Life is what it is. It’s not good or bad until you think about it.

Breathe in and go beyond good and bad.
Breathe out and just rest in gratitude and awareness.

Every moment is the same when you are pure awareness. Stabilize as you are. The unchanging. And let life come and go. Let the ups and downs come and go. It’s all the same. It’s all one. It’s all god.

Breathe in and stabilize as you are.
Breathe out and do that by asking, am I aware?

When I am aware I have no problems. When I am aware my mind is at peace because I’m not agitated with thinking. When I am aware I’m happy because I’m not thinking about what’s lacking and when I am aware I am love itself because I don’t notice separation from anyone or anything that I love.

Breathing in, am I aware?
Breathing out, yes I am.

And sometimes asking, am I aware? can introduce a lot more thinking. If you don’t have the devotion right now to genuinely ask, am I aware? and investigate, you can just invite a lot more thinking with that question. If you are beating yourself up or uncertain or you feel like you don’t deserve a good day you can just ask yourself, what’s wrong with right now if I don’t think about it?

Breathe in and see the perfection of this moment.
Breathe out and know this moment is perfect no matter what you are doing, no matter what other people are doing or not doing.

There’s nothing wrong with right now if you don’t think about it.

Breathe in and get some space from your mind.
Breathe out and let life just be perfect today.

What’s wrong with right now if I don’t think about it? As soon as the thoughts come back remember, what’s wrong with right now if I don’t think about it?

Breathe in and see that there’s nothing wrong today.
Breathe out and relax into the knowing there’s nothing wrong.

There is nothing wrong with right now if you don’t think about it.

Breathe in and say thank you for the perfection of the moment.
Breathe out and welcome whatever comes.

It’s always this moment. It’s always perfect and there is never anything wrong if you don’t think about it.

Breathing in thank you.
Breathing out thank you.

Thank you. Thank you. Thank you