Daily Meditation – God Is Suspected Spam

Daily Meditation – God Is Suspected Spam


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God Is Suspected Spam (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and surrender.

Surrender your thoughts. Surrender your controlling, your scheming and your planning.

Breathe in and slow down into this moment.
Breathe out and wake up in the dream.

This moment is the only thing that’s real. Let yourself get out of your thoughts into this moment where everything is fun and there’s nothing to worry about.

Breathe in and open up to miracles today.
Breathe out and relax your body into the now.

It’s only your thoughts that make you feel bad. If you’re feeling out of control or depressed, angry, ask yourself why? Are you thinking about things?

Breathe in and become aware of your thoughts.
Breathe out and relax.

You don’t have to stop thinking. You don’t even have to take responsibility for your thoughts because they’re really not yours. Your brain is just a receiver that picks up thoughts that are going by. They’re not yours. Just like when you hear a sound, it doesn’t mean it’s your sound. It’s just your ear perceiving a sound.

Breathe in and feel free.
Breathe out and surrender your thoughts.

Instead of getting lost in your thoughts today, practice the presence of god and then life will flow. You’ll experience miracles and you’ll have fun. You’ll get to laugh. You’ll be pleasantly surprised by what life delights you with today.

Breathe in and smile because it’s not serious.
Breathe out and let yourself laugh today.

It’s not serious. You don’t have to control anything. You don’t have to plan or scheme. Let go of your to-do list and enter the present moment and you do that by asking simply,

Breathing in, am I aware?
Breathing out, yes I am.

That’s all you have to do to practice the presence of god because god is awareness. God is suspected spam. It’s all awareness. It’s all god. It’s all suspected spam.

Breathe in and lighten up. It’s all suspected spam.
Breathe out and don’t take anything seriously today.

Take it so lightly you fly. Let yourself have a good attitude. Let the thoughts go. Am I aware?

Breathing in, am I aware?
Breathing out, yes I am.

Let go of everything else. Let go of doing the things your mind tells you to do. Let go of seeking for something to make you feel better and just center yourself. Right, smack dab in this moment. You don’t have to do anything. You don’t have to control anything. Just be here by asking, am I aware? Rebel against your own mind. Rebel against your constructed life today. Just be aware. Try it. See how much life takes care of life. See how much of your to-do list does itself. See how much fun you have without lifting a finger. Let the magick come to you today. You’re off the hook.

Breathing in, am I aware?
Breathing out, yes I am aware.

It’s all awareness. God is awareness. Everything you experience is god. It’s all one. You don’t have to take it seriously. It’s just a funny movie.

Breathing in, am I aware?
Breathing out, yes I am aware.

I am aware that I am aware. That’s all I have to do on my list today. I am now aware. I am now suspected spam.

jessicamullen

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