Stop Resisting What Is (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. Life is not serious.
Breathe out and smile because your life is just for living.

You don’t have to do anything else. The point of being here is just to be here. You can let that to-do list go.

Breathe in and welcome the flow through you.
Breathe out and stop trying to force.

Stop trying to plan. Stop trying to schedule. Stop trying to make yourself do things you don’t want to do.

Breathe in and be nice to yourself today.
Breathe out and surrender your controlling.

Surrender control right now. Stop trying to control.

Breathe in and slow down.
Breathe out and surrender.

Stop trying to control. Stop going in your mind thinking,
“Then I’ll do this, then I’ll do this, then I’ll do this, and this person better do this.” Let it all go.

Breathe in and just welcome what is.
Breathe out and say, “Thank you for what is.”

To welcome what is, just say yes to whatever is happening that you’re resisting. Yes, someone is chain sawing or something and the sound’s really annoying. Yes, my body is so tired. Yes, I feel like crying. Yes, I feel sad, but I’m too tired to process my emotions. Yes, I’m tired. Yes, I’m burnt out. Yes, I’m annoyed by sounds of barking dogs and chain saws or whatever the hell that is.

Yes, I’m annoyed. Yes, I’m being a big baby. Yes, I’m crabby today. Yes, I feel burned out. Yes, I feel depleted. Yes, I have nothing left to give. Yes, I’m disappointed. Yes, I feel empty like a shell or a husk.

Breathe in and just accept where you are.
Breathe out and settle into where you are.

Just accept it, welcome it, acknowledge it. It doesn’t mean you’re going to let it stay forever. It just means you stop fighting and resisting what is.

Breathe in and keep welcoming what is.
Breathe out and just acknowledge where you are.

Yes, I’m mad at myself for not having more energy. Yes, I’m mad at myself for being irritable. Yes, I miss having a good attitude and all of this energy.

Breathe in and keep welcoming the sounds.
Breathe out and surrender to the annoyances.

The more you let go, the more it flows. Surrender trying to control. Surrender the resisting.

Breathe in and welcome.
Breathe out and welcome.

Flip the switch right now with thank you. I know the stupid sound’s in my favor. I know this irritation is in my favor. I know the slow energy is in my favor. Thank you. Thank you. Oh, it’s a leaf blower. Oh, it’s so annoying. Thank you for the so annoying leaf blower. Thank you for the irritation I feel in my body. Thank you. Thank you for the steady sound that feels like it’s going to make my body implode.
Thank you for the feeling of being annoyed. Thank you for the complaining. Thank you for the self-criticism. For being annoyed. Thank you for not being better able to roll with the punches. Thank you. Thank you. I know the sound’s in my favor. Thank you. Thank you.

Breathe in and keep lightening up.
Breathe out and stop resisting.

Thank you. Thank you. I know this is in my favor. Thank you.

Breathe in and keep surrendering.
Breathe out and let go of that resistance.

There is no me to resist if we’re all one awareness. It’s all one. There is no individual separate me that this bad thing is happening to. It’s all just happening, existing. It is what it is. And there’s no separate me to fight it.

Breathe in and become one with what is.
Breathe out and stop fighting it.

It’s only your thoughts fighting it. It’s only your thoughts making you feel bad. You can get a glimmer of what it’s like to merge with what is. And then it can’t hurt you because you’re not separate. And you do that by asking,

Breathing in, am I aware?
Breathing out, yes, I am aware.

Let yourself sit in silence. Let yourself notice the thoughts and notice how they are not you. Let yourself stop seeing yourself as separate and merge right now with me, with all that is. Let yourself become one with pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am.

When you become one with awareness, you merge with all that is. And you stop separating yourself. There’s nothing to fight. There’s nothing to resist because it’s all you.

Breathing in, am I aware?
Breathing out, yes, I am.

When I am aware, I have no problems because I’m not separate. There’s nothing to fight. There’s nothing to miss. There’s nothing lacking.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And even if I can still feel the irritation in my body, I know that I am one with all that is. And I have caught a glimmer of the relaxation that comes with oneness.

Stay here. Keep doing the inquiry. Keep asking, am I aware? And you’ll see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now in the flow with everything that’s annoying.