(transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and relax into this moment.

Whatever you’re seeking for, you can find it right here. There is no rush. There is no need to escape this moment. You are safe here.

Breathe in and welcome what is.
Breathe out and remember it’s only your thoughts making you feel bad and if you take the time to slow down and center yourself into yourself, you’ll see life already is the way you want it to be.

Only the thoughts are disturbing you and you can get a bigger picture perspective right now and see you are not your thoughts. You are the theater in which the thoughts arise.

Breathe in and be the theater in which they arise.
Breathe out and smile because life is not serious.

It’s simply not serious.

Breathe in and open up to receiving today.
Breathe out and relax into receiving today.

Whatever you’re stuck in your head thinking about, seeking for, just say thank you. Thank you for these thoughts that are constantly reaching out wondering about what other people are
doing. Thank you for the feeling of being on edge, waiting, waiting, waiting, waiting. Thank you for the feeling of waiting.

Breathe in and stop waiting to be yourself.
Breathe out and stop waiting to feel good.

Stop waiting for something to happen, for something to change for you to feel better. Choose it now.

Breathe in and smile. It’s not serious.
Breathe out and feel yourself feeling lighter already.

Just slow down enough, surrender enough to see it’s just the thoughts making you feel bad and you don’t have to think them. You are under no obligation to go down that path. You can simply let the thoughts go and enjoy this moment as it is.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor.

Breathe in and notice where you are.
Breathe out and zoom out.

Just let yourself be here for a moment. Not seeking for change, not waiting for change. Just be here. Let the need for change go.

Breathe in and see nothing needs to change.
Breathe out and know that that’s how you get the change to come—by not needing anything to change.

The instant you are happy where you are, the change comes.

Breathe in and be happy where you are.
Breathe out and smile because you know you can do it.

You know you are happy where you are. When you get the distance from the thoughts, when you let them go, when you surrender to the moment, that happiness is revealed. The happiness that you already are. The clouds part and the sky is happy.

Breathe in and let the clouds part.
Breathe out and see the sky is happy underneath the clouds.

Breathe in and say thank you.
Breathe out and say thank you but just feel it in your heart.

Don’t think about it. Thank you. Thank you. Thank you for the reward of being. Thank you for the surrender. Thank you for helping me see my value is not in what I do. Thank you.

Breathe in and feel the value in this moment.
Breathe out and feel your value in this moment.

The value is that you’re here enjoying it. This is the only point, to be here, enjoying.

Breathe in and just be here.
Breathe out and feel so relieved you already know how to do this.

You already know how to enjoy life. You just let the thoughts go. You just be yourself. You just exist.

Breathe in and be yourself today.
Breathe out and just exist.

Let the seeking go. Let the need for something to change go. Nothing needs to change and if you can realize right now that you don’t need anything to change to be happy, all the changes you want will come. And you’ll resist them when they come because you’re happy you’re here. You don’t need change anymore.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

When I am aware I have no problems because when I am aware that I am aware, my mind’s not agitated so I’m relaxed. I’m not seeking for change so I’m happy and I’m not separate from anyone I love so I am love. I’m in love.

Breathing in, am I aware?
Breathing out yes, I am aware.

Surrender the seeking. Surrender the needing something to change to feel better. As soon as you stop trying and struggling and looking for something to feel better you’ll notice you already feel good.

Breathe in and be light today.
Breathe out and let the seeking go.

Everything is perfect and in its place. You can trust the flow to guide you. Your body is going to do what it’s going to do whether you think about it or not so it’s safe to trust and just enjoy the ride right now.

Breathe in and be open today.
Breathe out and let yourself receive today.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow. Thank you. Thank you. Thank you.