Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Let go of the thoughts.

Breathe in and welcome what is.
Breathe out and stop resisting what is.

All suffering is caused by resisting what is, by wanting it to be a different way.

Breathe in and welcome what is.
Breathe out and welcome it right now.

Welcome the feeling in my body of anger. Welcome resisting what someone said. Welcome the desire to control someone else. Welcome being mad. Welcome feeling impatient. Welcome feeling angry. Welcome, welcome.

Breathe in and open yourself up.
Breathe out and smile.

When you open up, you’re welcoming. When you’re welcoming, you’re opening up. Just feel yourself say the word welcome. It makes you smile. Welcome. Welcome.
Feel that in your heart. Welcome. Welcome your reality, whatever it is.

Breathe in and open up.
Breathe out and welcome whatever is.

Feel yourself relax. Feel your body unfurl instead of contracting. Feel yourself expanding, opening up to receiving.

Breathe in and stop resisting what is.
Breathe out and welcome what is.

Open up to what is. Open. Welcome. Welcome deep, deep sadness. Welcome deep attachment. Welcome anxiety.
Welcome feeling like I need to control. Welcome the need to control. Welcome.

Breathe in and be here now.
Breathe out and relax your body.

Breathe in and notice the tension.
Breathe out and relax.

Breathe in and just be here now.
Breathe out and welcome the sensations.

Even if your body is feeling uncomfortable sensations, you don’t have to create a story about them to get away from them. Just welcome them.

Breathing in, welcome.
Breathing out, welcome.

Welcome the uncertainty in my body. Welcome the panic of wanting to control and not being able to. Welcome.

Breathe in and keep welcoming.
Breathe out and just let what is be.

Stop resisting what is. You don’t have to like it, but you can be open to it. You can welcome it. When you welcome the things you don’t like, you make space and then they don’t bother you and then they’re free to just dissolve. You don’t pin them in place with your resistance.

Breathing in, welcome.
Breathing out, welcome.

Welcome the circumstances I don’t like. Welcome the bristling, the anger, the frustration. Welcome.

Breathe in and keep welcoming what is.
Breathe out and keep surrendering.

When you keep welcome on the tip of your mind, it keeps you present because you’re noticing the unpleasant sensations. You’re noticing the thoughts. You’re noticing the resistance. In every moment, you have the choice to resist or to welcome. Today, open up and relax and let what is be. Then you make space for change. You expand.
You open up to possibilities.

Breathing in, welcome.
Breathing out, welcome, welcome, welcome.

It’s all happening in your favor. Trust the process of life. Trust that you are safe when you are present and when you are welcoming, you are present. That’s your power.

Breathing in, welcome.
Breathing out, welcome.