Feel So Much Lighter (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts, surrender your worries.

Everything is working out in your favor. God does everything perfectly. Only your thoughts make you feel bad. Today, stand up to your thoughts.

Breathe in and get some space from your thoughts.
Breathe out and smile because life loves you.

Get some space from those thoughts right now. And you will see life already is the way you want it to be.

Breathe in and say thank you for what is.
Breathe out and welcome what is.

It’s all working out in your favor. Try this. When something isn’t going your way, say something gets messed up in your house and now you have to have someone come fix it and you’re really frustrated. Well, what if that someone who has to come fix it turns out to be your new best friend? Try to imagine something where this inconvenience is actually really in your favor and then you’ll catch that feeling of things working out for you. And in the future you’ll be like, “Oh, I’m so glad that thing went wrong in my house so that I met my new best friend.” These things happen for you all the time in the moment that you’re resisting what is.

Remember, it’s happening in your favor and the sooner you can catch that feeling of, “Oh, thank god it all worked out like that,” the sooner you will see it’s already the way you want it to be. It’s all in your favor. Just get a break from the thoughts.

Breathe in and lighten up. You’re getting a break from the thoughts today!
Breathe out and relax your body.

Your body is so relaxed when you get a break from the thoughts. And if you want a break from the thoughts, you can try chanting like “nam myoho renge kyo”, or say, “Ram” over and over, whatever you want to chant, that works well. Or you can ask, “Am I aware?” And relax into the awareness of awareness, the presence of god.

Breathe in and give yourself space from those thoughts.
Breathe out and relax.

You’re getting space from the thoughts right now. You will feel so much lighter, so much more free, so much more buoyant, buoyant, buoyant when you get that space from the thoughts.

Breathing in, “Am I aware?”
Breathing out, yes, I am.

Trust that the space from the thoughts is all it takes. Trust that the inconveniences are in your favor. Trust that you don’t have to resist what’s happening anymore. Remember, if you find satisfaction in this moment, you’ll always be satisfied.
This is it. This moment is what matters. Get the space here and you’ll feel better here and then things will start working out for you. I promise.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am aware that I am aware. I am in the presence of god. I am in a break from my thoughts and life already is the way I want it to be.