Feel Free From The Ups And Downs (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and let the flow through you.

Surrender your thoughts. Surrender thinking about the past. Surrender thinking about the future. Just let yourself be here now.

Breathe in and notice the thoughts as they come.
Breathe out and notice your emotional reaction to the thoughts as they come.

You can get off the roller coaster right now. You don’t have to let yourself be so affected by the ups and downs of life. Right now, choose. Get off the roller coaster.

Breathe in and remember who you are.
Breathe out and be that now.

You are pure awareness. You are god in human form. You don’t need anything to change in the world to feel better. You don’t need anything outside of you to feel satisfied.

Breathe in and remember the presence of god is right here.
Breathe out and know you are the presence of god.

And when you align with that, when you realize that, your life starts to flow again. Right now, stop waiting for something to change to feel better. Choose to align with the presence of god and you won’t need anything to change.

Breathe in and lighten up. It’s not serious.
Breathe out and say thank you, thank you, thank you, and really feel it.

Thank you. Thank you, god, for replacing me with you. Thank you. Allow yourself to feel a little bit optimistic about where you are, who you are.

Breathe in and say thank you for where you are.
Breathe out and say thank you for what is.

Thank you. Thank you. You know it’s in your favor. It always has been and it always will be. It’s always working out for you and in the moment that you’re scared and worried and hurt, just say thank you and remind yourself, “It’s in my favor. I know it is. I’ve practiced this. I’ve seen the evidence. Thank you. I know it’s in my favor. Thank you.”

Breathe in and feel your natural optimism be revealed.
Breathe out and say thank you and feel better already.

Thank you. Thank you. I know it’s in my favor. Thank you. This is your upper hand. This is how you take your power back. You remember god loves you. You are god. It’s all god and it’s all love and it’s all in your favor. If you can feel that feeling in your heart, you will start to see signs of that reflected in your world.

But once you start to see those signs, you get affected by the ups of life and it’s a cycle of being affected by the ups and then the ups are taken away and you’re affected by the downs. Choose now to get off the roller coaster. Stop letting yourself be so affected by what happens. It’s all impermanent. It all comes and goes.

Breathe in and align with the infinite.
Breathe out and be one with the thing that doesn’t change.

That’s your stability. That’s your true happiness. That’s true love, aligning with awareness.

Breathing in, am I aware?
Breathing out, yes, I am.

This moment is it. This moment is all you have. You have nothing else. There is nothing else. This is the only thing that’s real. Choose to align with awareness now and let the thoughts go and the natural love will be revealed and you won’t need anything to change.

You have to genuinely look, seriously inquire into, am I aware? But when you catch that knowing, that break from the thoughts, the knowing that this moment is magickal, holy, special, the only one, then you see life already is the way you want it to be. Life is the end goal. Being is the end goal. Not getting something, not something changing in your reality. This is it.

Breathe in and get off the roller coaster today.
Breathe out and ask, am I aware? and really look.

When you are aware, you have no problems. When you are aware, your mind isn’t agitated so you’re peaceful. You don’t notice lack so you’re happy and there’s no separation so you’re in love.

Breathe in and feel free from the ups and downs.
Breathe out and settle into the permanent bliss of right now by asking, am I aware? and resting in that knowing. That’s where the relief is. That’s where you’re safe.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow, off of the roller coaster.