God Is Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender.

Surrender your thoughts. Surrender your worries. Even right now you’re thinking something. You’re like, “Oh, what about that? What if this happens?” Surrender it.
Let it go right now.

Breathe in and trust the process of life.
Breathe out and trust that you don’t have to think about it.

Trust that you’re actually safer without thinking about it.

Breathe in and ask, “Am I aware?”
Breathe out and feel your natural happiness and peace and love being revealed when you ask, “Am I aware?”

It’s like you were sitting in a closed tight opaque ball, but when you ask, “Am I aware?” Everything becomes translucent, clear, open. No more problems.

Breathe in and know you’re only missing god.
Breathe out and find the god right now by asking, “Am I aware?”

The things in life that you love are going to die or go away, whether it’s people, circumstances, jobs, resources. It’s all going to die or go away. Right now decide to let go of your attachment to these things. Decide that you can feel just as good as when you have these things, when you don’t have them, by identifying with awareness, by trusting awareness is god, by trusting that asking, “Am I aware?” is enough to feel good and then you don’t need anything outside of you to feel good.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

In the moment when you’re angry or you’re losing something or you’re really distraught, yeah, you’re going to have to process those emotions and you’re going to have to try some other techniques and you’re going to need help. But if you have a moment to slow down before you lose the things, if you can prepare yourself before the death, if you can decide to not be so attached right now, you can prove to yourself awareness is what actually makes you feel good.

Awareness or god is what is actually manifesting things, being the abundance. Whatever it is in your life that you like, it’s your alignment with god that brought those things to you and you can choose to align with god anytime and then you don’t need these physical things.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Trust that you can be still and know. Trust that if you drop the thoughts, the natural peace and happiness and love are revealed. Trust that god is awareness. Trust that you can identify as awareness and become one with god and not need anything.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

You have to be brave and stand up to your thoughts. You have to genuinely look at the awareness. Ask yourself, “Am I aware?” And then you catch a break from the thoughts. You catch a space where love is. The thoughts are just noise, distracting from the clear tranquility of love. That’s why we came here to have the noise to experience the ups and downs. But if you want to stop suffering so much in this physical reality, unite with god and let the rest figure itself out.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Don’t take this word, “god,” the wrong way. This is not religious. This is not some creature in the sky that’s going to punish you or bless you. God is what everything is. God is you. All you have to do is remember that. Remember that you are already god and then nothing can go wrong because you’re not separate.
You’re not separate from the people you love. So if they die, it’s not the end of the world because you’re god, you’re everything.

You’ll still be okay with the death. You’ll still be okay with the loss.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

It takes practice to trust the awareness over the thoughts. But if you’re done suffering, if you’ve suffered enough, stabilize as you are, pure awareness. Remember who you are. Stop letting life throw you around. You’re the creator of life. This is all your big dream. Enjoy it.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

And I am now in the fucking flow.