Be Wanted and Welcome (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you, thank you. Remember to become it to see it. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and surrender to what is.

Surrender to those thoughts that you can’t let go of. Just say yes and welcome them. Yes, I can’t stop thinking about this Medicare/Medicaid, snafu. Yes, I can’t stop thinking about if I’m welcome. Yes, I can’t stop thinking about what I have to do next. Yes, I can’t stop thinking about wanting to control other people and make them do what I want them to do so I don’t have to do it. Yes, I am suffering because I want to control what other people do
and what happens. Yes, I want to control and yes, I feel like I can’t control.

Breathe in and acknowledge everything you want to control.
Breathe out and remember, control is letting go.

You know this already. The more you let go, the more it flows. Today, stop trying to control.

Breathe in and acknowledge everything you’re trying to control.
Breathe out and welcome the urge to control.

Yes, I want this person to do this. Yes, I want this person to do this. Yes, I want the computers or the government to do certain things and stop messing things up. Yes, I just wish things would go my way.

Breathe in and acknowledge everything you’re trying to control.
Breathe out and deliberately give up control right now.

In this moment, choose to drop the illusion of control because you really don’t have control anyway. You can’t control what someone else does. You can’t control what the government does. You can’t control what Medicare does. You can’t control what the computers do.

Breathe in and give up control.
Breathe out and feel how free you could be if you really gave up control.

What if you stopped controlling? What if you stopped trying to control because you’re really not controlling anything? All you have to do is stop trying to control.

Breathe in and acknowledge everything you want to control.
Breathe out and surrender that control right now.

I give up. I quit. I give up trying to control Medicare and Medicaid. I give up trying to control someone else doing this work I want them to do. I give up trying to control someone wanting my presence. I give up trying to feel useful so I’ll be wanted and welcome. I give up trying. I give up trying. I give up trying to be useful. I give up trying to control. I quit. I surrender. Welcome me or not. I quit.

Breathe in and just quit.
Breathe out and just give up control.

Say, “I don’t give a fuck. Life’s going to do what it wants to do anyway. It’s not up to me.”

Breathe in and feel the relief.
Breathe out and give up control.

When your mind’s trying to control, either by trying to come up with a plan to get someone to do something or trying to find a solution on its own, whenever you notice yourself going through that useless mental activity, simply ask yourself, “Am I aware? Am I aware that I am aware? Am I aware that I’m trying to control and it’s pointless? Am I aware that I can’t control anything? Am I aware that I am aware?”

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

You are always aware that you are aware. You are awareness. You don’t even have to control it. The only thing you can control is letting go of the thoughts, letting go of the grip your mind has, and you can let go by asking, “Am I aware?” That breaks the spell that the thoughts have on you. Your thoughts are so convincing, trying to convince you that if you just think about it a little more, maybe you can fix it or solve it, or figure out why you’re so unlovable. But the mind is deceitful, the mind is looking for problems, and the mind will never figure it out.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

This awareness of awareness is what is better than any manifestation. This break from the thoughts will make you feel better than any manifestation you could ever receive. All of physical reality comes and goes, but awareness is permanent. It’s the only unchanging thing. And when you identify as the only unchanging thing, you’re unshakable, untouchable, unharmable. And when you’re in that state, nothing can bother you. There’s nothing to control. Because what is there to control if it’s unchanging? Nothing changes, so you can’t control anything.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Rest in the awareness of awareness. You can control what you’re choosing to focus on. You can either focus on the controlling futile thoughts, or you can focus on this present moment, aware of awareness. And when you choose to be aware of awareness, that’s the letting go that allows the miracles to flow.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware. I am in the flow.”